Barbara'S Beef On A Stick
Juicy beef skewers with savory soy and tangy lemon, enhanced by onion, garlic, and spice, perfect for grilling parties or casual family dinners.
Ingredients
Instructions
- Cut the sirloin into bite-sized cubes.
- Thread the beef pieces onto small bamboo sticks.
- Prepare a marinade with soy sauce, lemon juice, onion and garlic powder, Accent, black pepper, and Tabasco. Add 7-Up for extra flavor.
- Marinate the beef skewers in the mixture for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the skewers for about 10 minutes, turning occasionally, until the beef is cooked through and browned.
Tips & Substitutions
For added flavor, consider marinating the beef overnight. If you don’t have Accent, a pinch of MSG or a bit of additional salt can work as a substitute. You can also swap the sirloin for chicken or tofu for alternative proteins. If you prefer a spicier kick, add a dash of hot sauce to the marinade.
Serving Suggestions
Serve these beef skewers hot off the grill with a side of grilled vegetables or a fresh salad. They pair beautifully with Tropical Fruit Cloud Salad for a refreshing contrast. For a complete meal, consider serving with rice or a crusty loaf of One Hour Homemade Rolls.
Storage & Reheating
Leftover beef skewers should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a grill or in a skillet over medium heat until warmed through. Avoid microwaving, as it can make the beef tough.
Nutrition & Diet Analysis (per serving)
Each serving of Barbara'S Beef On A Stick contains roughly 120 calories, with 6g protein, 23g carbohydrates, and 3g fat. It is an excellent source of iron (53% of the Daily Value), vitamin A (26% of the Daily Value), and potassium (20% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 1890mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! You can substitute the sirloin with chicken, pork, or even shrimp. Just adjust the cooking time accordingly: chicken should be cooked to an internal temperature of 165°F, while shrimp only need a few minutes on the grill.
What can I use instead of 7-Up?
If you don’t have 7-Up, you can use any lemon-lime soda or even a splash of lemonade mixed with sparkling water. This will still provide the sweetness and citrus flavor needed for the marinade.
How can I make this recipe more suitable for a crowd?
To serve a larger group, simply double the ingredients and marinate the beef in batches. You can also prepare a variety of skewers using different proteins or vegetables, like Barbecued Vegetable Kabobs, for a colorful platter.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).