Baked Fish A L'Orange
Juicy halibut steaks baked in a flavorful orange sauce with onions, garlic, and parsley, creating a bright, savory dish perfect for a quick, elegant dinner.
Ingredients
Instructions
- Set oven to 400°F (200°C).
- Thaw fish if frozen.
- Arrange halibut steaks in a 12 x 7 1/2 x 2-inch baking dish.
- Cook onion and garlic in oil until onion is tender, but not brown.
- Stir in parsley, 1 teaspoon salt, and 1/4 teaspoon pepper.
- Spread the onion mixture over the fish.
- Combine orange juice and lemon juice; pour evenly over all.
Tips & Substitutions
For a richer flavor, consider using fresh herbs like thyme or dill instead of parsley. If halibut is unavailable, other firm white fish such as cod or snapper can be substituted. To add a hint of sweetness, a tablespoon of honey or maple syrup can be mixed into the orange juice before pouring it over the fish. This dish pairs wonderfully with a side of quinoa or a fresh salad.
Serving Suggestions
Serve the baked fish with steamed vegetables or a light salad for a balanced meal. It pairs beautifully with Creamy Carrot-Nut Salad for a refreshing side. A glass of chilled white wine or sparkling water with a slice of lemon complements the flavors perfectly. For a complete dinner, add a serving of rice or couscous.
Storage & Reheating
Leftover baked fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through. Avoid reheating in the microwave, as it may dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish A L'Orange contains roughly 2145 calories, with 5g protein, 19g carbohydrates, and 232g fat. It is an excellent source of iron (28% of the Daily Value), and a good source of vitamin C and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen halibut steaks for this recipe?
Yes, frozen halibut steaks work well for this recipe. Just ensure you thaw them completely before cooking to ensure even baking. Thawing in the refrigerator overnight is the best method, but if you're short on time, you can place the sealed fish in cold water for about an hour.
What can I do if I don't have orange juice?
If you don't have orange juice, you can substitute it with an equal amount of another citrus juice such as grapefruit or tangerine juice. For a non-citrus option, a mixture of apple cider or white wine with a splash of vinegar can provide a similar acidity and sweetness.
How can I tell when the fish is done cooking?
The fish is done when it flakes easily with a fork and has turned opaque throughout. If you have a food thermometer, the internal temperature should reach 145°F (63°C). Keep an eye on it to avoid overcooking, which can make the fish dry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).