Baked Fish Divine
A comforting baked fish dish with creamy mushroom and shrimp sauces, topped with cheese and crispy corn flake crumbs, ideal for family dinners and seafood lovers.
Ingredients
Instructions
- Prepare and cook broccoli for 5 minutes, then place on the bottom of a 6 x 10-inch baking pan.
- Cover the broccoli with fish fillets.
- Season the fish fillets and broccoli with salt, pepper, and optional garlic powder.
- Mix together the cream of mushroom soup, cream of shrimp soup, grated Cheddar cheese, and Miracle Whip.
- Pour the cheese mixture over the fish fillets.
- Cover the top with corn flake crumbs.
- Bake at 350°F (175°C) for 30 minutes or until bubbly and cooked through.
Tips & Substitutions
For added flavor, consider using a fish seasoning blend or marinating the fish fillets in lemon juice for 30 minutes before baking. If you don't have cream of shrimp soup, you can substitute with an additional can of cream of mushroom soup or a homemade white sauce. Fresh herbs like dill or parsley can enhance the dish's freshness too.
Serving Suggestions
This dish pairs beautifully with a side of rice or a light salad to balance the richness of the cheese and soups. You can also serve it alongside crusty bread for a complete meal. For a fun twist, consider serving it with a side of Buttery Pasta With Shrimp to complement the seafood flavors.
Storage & Reheating
Leftover Baked Fish Divine can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. Microwaving is also an option, but it may result in a softer texture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish Divine contains roughly 282 calories, with 9g protein, 27g carbohydrates, and 16g fat. It is a good source of protein (17% of the Daily Value), calcium (17% of the Daily Value), and vitamin C (16% of the Daily Value). Note that it is relatively high in sodium, at 1665mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they're fully thawed before baking to ensure even cooking. You may need to adjust baking time slightly if using thicker fillets.
What can I substitute for Miracle Whip?
If you prefer not to use Miracle Whip, you can substitute it with mayonnaise or Greek yogurt for a creamier texture. Keep in mind that the flavor will differ slightly, so choose based on your taste preference.
Is it possible to add other vegetables to this dish?
Absolutely! You can incorporate other vegetables like sliced bell peppers, carrots, or even spinach for added nutrition and color. Just ensure they are cooked slightly before layering with the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).