Baked Fish Fillets With Wine Sauce
Tender baked fish fillets are served with a rich wine sauce, featuring onions and a creamy base, perfect for elegant dinners or special occasions.
Ingredients
Instructions
- In a double boiler, sauté onion in butter.
- Stir in flour, 1 teaspoon salt, pepper, and milk.
- Cook over boiling water until thickened.
- Remove from heat.
- Pour Sauterne into a 10 x 6 x 2-inch pan.
- Sprinkle with 1/2 teaspoon salt.
- Place fish fillets in the pan, pouring on salt.
- Bake at 350°F for 30 minutes, basting 3 times.
- Sprinkle with parsley before serving.
Tips & Substitutions
For a richer flavor, consider using shallots instead of onions. You can substitute the Sauterne with any dry white wine like Sauvignon Blanc or Chardonnay. If you're looking for a gluten-free option, replace the flour with cornstarch. To enhance the sauce, add a splash of lemon juice or fresh herbs such as dill or parsley during the cooking process.
Serving Suggestions
This dish pairs beautifully with a side of Lemon Vegetable Salad for a refreshing contrast. Serve with crusty bread to soak up the wine sauce or over a bed of rice or quinoa. A crisp green salad can also complement the flavors nicely, making it a perfect main course for a light dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10-15 minutes until warmed through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish Fillets With Wine Sauce contains roughly 315 calories, with 2g protein, 8g carbohydrates, and 31g fat. It is a good source of vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 1767mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed before baking to ensure even cooking. You may need to adjust the baking time slightly if the fillets are particularly thick.
What type of fish works best for this recipe?
Mild white fish such as cod, tilapia, or haddock works best for this recipe. These types of fish hold up well during baking and pair nicely with the wine sauce.
How can I make this recipe dairy-free?
To make this recipe dairy-free, substitute the butter with a vegan alternative and replace the milk with almond milk or any other non-dairy milk. Ensure the flour used is also gluten-free if necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).