Baked Fish In Microwave
Crispy, flavorful baked fish coated with seasoned mix, perfect for a quick, healthy meal that appeals to seafood lovers and those seeking an easy dinner option.
Ingredients
Instructions
- Empty seasoned coating mix into a plastic bag.
- Dip fish fillets in melted margarine.
- Shake 1 or 2 pieces at a time in the bag until evenly coated.
- Place coated fillets on a roasting rack that has been sprayed with Pam.
Nutrition & Diet Analysis (per serving)
232
kcal
12% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).