Flounder In Lemon Sauce
Delicate flounder fillets are cooked in a tangy lemon sauce with fresh dill, offering a light, flavorful dish perfect for seafood lovers and elegant dinners.
Ingredients
Instructions
- In a 10-inch skillet over medium-low heat, heat butter or oleo, lemon juice, dill, salt, and green onion, stirring occasionally until butter is melted and hot.
- If flounder fillets are large, cut into serving-size pieces.
- Add flounder to the butter mixture in the skillet; cover and cook for 5 to 8 minutes, until flounder flakes easily when tested with a fork, basting occasionally with the sauce.
- Arrange flounder with its sauce on a warm, deep platter.
- Garnish with lemon slices.
Tips & Substitutions
For the best flavor, use fresh dill instead of dried. If you don't have dill, parsley or tarragon can be good substitutes. To reduce cooking time, ensure the flounder fillets are evenly sized. If you prefer a richer sauce, add a splash of white wine to the butter mixture. This dish pairs beautifully with a side of steamed vegetables or a light salad.
Serving Suggestions
Serve the flounder on a warm platter with the lemon sauce drizzled over the top. For a complete meal, pair it with garlic mashed potatoes or quinoa salad. A crisp white wine, like Sauvignon Blanc, complements this dish beautifully. You can also serve it alongside seasonal vegetables or the delicious Microwave Asparagus Clam Chowder for a delightful seafood experience.
Storage & Reheating
Store any leftover flounder in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it in a skillet over low heat, adding a bit of butter to keep it moist. Avoid microwaving, as it can make the fish rubbery. Enjoy it again with a fresh squeeze of lemon for added flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Flounder In Lemon Sauce contains roughly 1025 calories, with 0g protein, 1g carbohydrates, and 113g fat. Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use another type of fish for this recipe?
Yes, you can substitute flounder with other mild white fish such as sole or tilapia. Just adjust the cooking time as needed, since different fish may take longer or shorter to cook through.
What can I serve with flounder in lemon sauce?
Flounder in lemon sauce pairs well with a variety of sides. Consider serving it with a light green salad, roasted potatoes, or steamed asparagus. For a heartier option, try it with rice pilaf or a creamy pasta dish.
How do I know when the flounder is cooked?
Flounder is cooked when it flakes easily with a fork and has turned opaque. Cooking times can vary based on the thickness of the fillets, so check them around the 5-minute mark to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).