Baked Fish In Milk
Baked fish in milk offers a creamy, delicate flavor with tender flakes, perfect for a comforting, light meal suitable for family dinners or special occasions.
Ingredients
Instructions
- Preheat oven to 375°F.
- Place fish fillets in a greased baking dish.
- Sprinkle fish with flour, salt, and pepper.
- Pour milk over the fish.
- Bake for 30 minutes or until the fish flakes easily when tested with a fork.
- Remove from oven and serve hot.
Tips & Substitutions
For best results, use fresh fish fillets for this recipe. If you want a bit more flavor, consider adding minced garlic or herbs like dill or thyme to the milk before pouring it over the fish. You can substitute the milk with a plant-based alternative if desired, although it may alter the flavor slightly. This dish pairs beautifully with sides like steamed vegetables or rice, reminiscent of classic American recipes.
Serving Suggestions
Serve the baked fish hot, garnished with lemon wedges for a fresh touch. It pairs well with a side of roasted potatoes or a light salad, such as Tuna Almondine Salad, for a balanced meal. You can also serve it with crusty bread to soak up the delicious milk sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a baking dish, cover loosely with foil, and warm in a preheated oven at 350°F until heated through. Avoid reheating in the microwave as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish In Milk contains roughly 84 calories, with 3g protein, 17g carbohydrates, and 1g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1759mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed before preparing the dish. It’s best to let them thaw overnight in the refrigerator for even cooking.
What type of fish works best for baking in milk?
Mild white fish such as cod, haddock, or tilapia work best for this recipe. They have a delicate flavor that complements the milk without overpowering it.
Can I add vegetables to the dish?
Absolutely! You can add vegetables like sliced tomatoes or bell peppers to the baking dish before pouring in the milk. This adds flavor and nutrition to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).