Baked Fish(Garlic And Lemon)
A simple and flavorful baked fish dish with garlic and lemon, perfect for a quick, healthy meal suited for seafood lovers and family dinners.
Ingredients
Instructions
- Preheat oven to 500°F.
- In a baking dish, add the olive oil.
- Lightly pepper the fish on both sides and place the fish in the oil, turning over to cover both sides.
- Sprinkle chopped garlic over the fish and squeeze lemon juice over it.
- Bake for 15 to 20 minutes and serve.
Tips & Substitutions
For added flavor, consider marinating the fish in the olive oil, garlic, and lemon juice for 30 minutes before baking. If you prefer a different fish, salmon or tilapia can work well as substitutions. Adjust the garlic to your taste; roasted garlic can also be used for a milder flavor. For a crispy topping, sprinkle breadcrumbs on top before baking.
Serving Suggestions
Serve the baked fish with a side of steamed vegetables or a fresh salad to complement the flavors. It pairs beautifully with Caponata Di Melanzane(Eggplant And Bell Pepper Stew) for a Mediterranean touch. A light white wine or a citrus-infused beverage would enhance the meal nicely.
Storage & Reheating
Store any leftover baked fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes or until warmed through, ensuring it doesn’t dry out. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish(Garlic And Lemon) contains roughly 486 calories, with 16g protein, 97g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (107% of the Daily Value), iron (77% of the Daily Value), and calcium (40% of the Daily Value). It also contributes 30g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are completely thawed before seasoning and baking to achieve even cooking. You may need to increase the baking time by a few minutes if using thicker fillets.
What type of fish is best for baking with garlic and lemon?
White fish varieties like cod, haddock, or snapper are excellent choices for this recipe due to their mild flavor and firm texture. However, you can also use richer fish like salmon if you prefer a stronger taste.
How do I know when the fish is fully cooked?
The fish is fully cooked when it flakes easily with a fork and has an opaque appearance. An internal temperature of 145°F is recommended for safety. Keep an eye on it while baking to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).