Garlic Broiled Fish
Garlic broiled fish with a tangy lemon marinade and fresh parsley offers a flavorful, easy-to-prepare dish perfect for seafood lovers and weeknight dinners.
Ingredients
Instructions
- Combine the lemon juice, olive oil, crushed garlic, crushed shallot, hot pepper sauce, and chopped parsley in a bowl.
- Marinate the fish fillets in this mixture for at least 1 hour or up to 6 hours, depending on thickness.
- Place the fish, skin side down, in a baking dish.
- Pour the marinade around the fillets and add enough water to cover 3/4 of the fish.
- Broil the fish until it flakes easily with a fork.
Tips & Substitutions
For a more intense flavor, consider adding a teaspoon of smoked paprika or fresh herbs like dill or tarragon to the marinade. If you don’t have fresh parsley, dried parsley can be used at a ratio of 1:3. Ensure the fish fillets are evenly coated in the marinade for maximum flavor absorption. For a quicker meal, use smaller fillets, which will marinate and cook faster.
Serving Suggestions
Serve the garlic broiled fish with a side of steamed vegetables or a fresh garden salad for a light meal. It pairs beautifully with Mediterranean recipes like a quinoa tabbouleh or a light pasta dish such as Shrimp And Linguini Delight. A wedge of lemon can brighten the flavors further, and a glass of white wine complements this dish well.
Storage & Reheating
Store any leftover broiled fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving as it may make the fish rubbery. Enjoy cold in salads or sandwiches for an easy meal.
Nutrition & Diet Analysis (per serving)
Each serving of Garlic Broiled Fish contains roughly 131 calories, with 3g protein, 2g carbohydrates, and 12g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just be sure to thaw them completely in the refrigerator before marinating. This ensures even flavor absorption and consistent cooking. If you're in a hurry, you can run the fillets under cold water for about 10-15 minutes until thawed.
What type of fish works best for broiling?
Firm white fish like cod, haddock, or tilapia are excellent choices for broiling. They hold up well during cooking and absorb flavors brilliantly. If you enjoy richer flavors, salmon also works well, though it may require a slightly shorter cooking time to avoid dryness.
How can I adjust the spice level in this recipe?
To adjust the spice level, you can increase or decrease the amount of hot pepper sauce according to your taste. For a milder flavor, omit it entirely or substitute with a pinch of black pepper. If you prefer more heat, consider adding crushed red pepper flakes or fresh chopped chili peppers to the marinade.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).