Shrimp And Linguini Delight

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

A vibrant shrimp and linguini dish with fresh tomatoes, snow peas, and herbs, perfect for seafood lovers seeking a flavorful, colorful, and quick Mediterranean-inspired meal.

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Ingredients

  • 4 1/2 cups water
  • 1 1/2 pounds unpeeled fresh shrimp
  • 1 package linguini
  • 1 package frozen snow peas, thawed
  • 6 green onions, chopped
  • 4 medium tomatoes
  • 3/4 cup olive oil
  • 1/4 cup fresh parsley
  • 1/3 cup wine vinegar
  • 1 teaspoon oregano
  • 1 1/2 teaspoons basil
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon ground pepper

Instructions

  1. Bring water to a boil in a large pot.
  2. Add unpeeled shrimp to the boiling water and cook for 3 to 5 minutes until pink and opaque.
  3. Drain the shrimp well and rinse with cold water to cool.
  4. Peel and devein the shrimp, then set aside.
  5. In the same or a separate pot, cook linguini according to package instructions until al dente.
  6. In a large skillet, heat olive oil over medium heat.
  7. Add chopped green onions and cook for 2 minutes.
  8. Stir in chopped tomatoes, snow peas, oregano, basil, garlic salt, and ground pepper.
  9. Cook for 3-4 minutes until vegetables are tender.
  10. Add cooked shrimp to the skillet and toss to combine.
  11. Drain linguini and add to the skillet with the shrimp and vegetables.
  12. Toss everything together, sprinkle with chopped parsley, and serve.

Tips & Substitutions

To enhance the flavor, consider adding a splash of lemon juice or zest before serving. If fresh shrimp isn't available, frozen shrimp can be a good substitute. For a lighter version, replace linguini with zucchini noodles. You can also add more vegetables like bell peppers or asparagus for extra nutrition and color.

Serving Suggestions

Serve the Shrimp And Linguini Delight with a side of garlic bread or a fresh garden salad for a complete meal. It pairs beautifully with Grilled Salmon With Salsa Picante for a seafood feast. For a touch of elegance, consider garnishing with additional parsley or freshly grated Parmesan cheese.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the dish in a skillet over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving as it can make the shrimp rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp And Linguini Delight contains roughly 1335 calories, with 76g protein, 294g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (475% of the Daily Value), vitamin C (251% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 815mg per serving (35% of the Daily Value).

1335 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 75.6g 100% DV
Total Fat 20.2g 26% DV
Carbs 293.7g 100% DV
Fiber 132.9g 100% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 814.8mg 35% DV
Potassium 5000mg 100% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 403.7mcg 45% DV
Vitamin C 225.8mg 100% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use cooked shrimp instead of raw shrimp for this recipe?

Yes, you can use cooked shrimp to save time. Just add them to the skillet in the last few minutes of cooking to heat through and absorb the flavors without overcooking.

What type of wine vinegar should I use?

A good-quality white wine vinegar works best for this recipe, as it complements the flavors of the shrimp and vegetables. You can also use apple cider vinegar for a slightly different taste.

Is it necessary to peel the shrimp before cooking?

Peeling the shrimp before cooking is not necessary, as it can help retain moisture and flavor. However, for easier eating and presentation, it's recommended to peel them after cooking, as outlined in the recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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