Baked French Fries(Low Fat Recipe)
Crispy baked French fries with a light touch of oil, perfect for a healthier snack or side that appeals to all ages and complements any meal.
Ingredients
Instructions
- Preheat oven to 425°F (220°C).
- Cut potatoes lengthwise into 1/4 inch thick slices, then cut into fry-shaped strips.
- Pour oil into a bowl and toss the potato strips to coat evenly.
- Spread the coated potatoes on a baking sheet and sprinkle with salt and pepper.
- Bake for 20 minutes, then turn the potatoes and bake until crisp, about 15 more minutes.
Tips & Substitutions
For extra flavor, consider adding garlic powder or paprika to the potato strips before baking. If you're looking to reduce oil further, try using a cooking spray instead. You can also experiment with different potato varieties, such as sweet potatoes, for a unique twist. Remember to keep the fries in a single layer on the baking sheet to ensure they crisp up nicely.
Serving Suggestions
These baked French fries are perfect as a side dish for burgers or sandwiches. Serve them with a homemade dipping sauce, like ketchup or a creamy garlic dip. For a complete meal, pair them with a fresh salad, such as a Tart Beet Salad, or enjoy them alongside a hearty Slow And Easy Chuck Roast for a comforting dinner.
Storage & Reheating
Store any leftover baked French fries in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 400°F (200°C) for about 10-15 minutes, turning occasionally, until they're heated through and crispy again. Avoid microwaving, as they may become soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Baked French Fries(Low Fat Recipe) contains roughly 387 calories, with 5g protein, 51g carbohydrates, and 18g fat. It is an excellent source of potassium (28% of the Daily Value) and vitamin C (21% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 490mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fries instead of fresh potatoes?
Yes, you can use frozen fries, but adjust the baking time according to package instructions. Keep in mind that homemade fries may have a fresher taste and better texture. If using frozen, skip the oil coating step as they often come pre-seasoned.
How do I make these fries crispier?
To achieve extra crispiness, soak the cut potatoes in cold water for at least 30 minutes before baking. This helps remove excess starch. Also, ensure your baking sheet is hot when you place the fries on it, and avoid overcrowding the pan.
Can I make these fries in an air fryer?
Absolutely! Preheat your air fryer to 400°F (200°C) and cook the fries in a single layer for about 15-20 minutes, shaking the basket halfway through. This method can yield even crispier results while using less oil.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).