Baked Fries

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Crispy baked fries with a flavorful coating, perfect as a side or snack. The combination of seasoned salt, Parmesan, and crunchy crumbs creates a savory treat suitable for all ages. Healthy and easy to prepare, these fries are a delightful twist on traditional fried favorites.

Be the first to rate this recipe

Ingredients

  • 3 medium potatoes, peeled
  • 1 egg white, lightly beaten
  • seasoned salt
  • Parmesan cheese

Instructions

  1. Preheat oven to 425°F.
  2. Cut peeled potatoes lengthwise into eighths.
  3. Brush potato wedges with lightly beaten egg white.
  4. Sprinkle seasoned salt, Parmesan cheese, or salad dressing mix over the wedges.
  5. Coat with crushed cornflakes, bread crumbs, or sesame seeds.
  6. Bake on a baking sheet for 30 to 35 minutes until golden and crispy.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 6.8g 9% DV
Carbs 37.7g 14% DV
Fiber 1.5g 5% DV
Sugar 0.1g

Electrolytes

Sodium 9761.8mg 100% DV
Potassium 573mg 12% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 6.5mg 7% DV
Calcium 68.3mg 5% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Vegetarian recipes → All recipes →