Baked Fries
Crispy baked fries with a flavorful coating, perfect as a side or snack. The combination of seasoned salt, Parmesan, and crunchy crumbs creates a savory treat suitable for all ages. Healthy and easy to prepare, these fries are a delightful twist on traditional fried favorites.
Ingredients
Instructions
- Preheat oven to 425°F.
- Cut peeled potatoes lengthwise into eighths.
- Brush potato wedges with lightly beaten egg white.
- Sprinkle seasoned salt, Parmesan cheese, or salad dressing mix over the wedges.
- Coat with crushed cornflakes, bread crumbs, or sesame seeds.
- Bake on a baking sheet for 30 to 35 minutes until golden and crispy.
Tips & Substitutions
For extra flavor, try adding garlic powder or paprika to the seasoned salt before sprinkling it on the potato wedges. If you're looking for a healthier option, swap out the Parmesan cheese for nutritional yeast, which will give a cheesy flavor without the dairy. You can also experiment with different coatings like crushed nuts or seeds for added crunch. Consider using sweet potatoes for a twist on this classic dish.
Serving Suggestions
Baked fries make a fantastic side dish for burgers, sandwiches, or grilled meats. They also pair beautifully with Mud Pudding for a fun, casual meal. Serve them with a variety of dipping sauces, such as ketchup, garlic aioli, or ranch dressing. For a complete vegetarian meal, enjoy them alongside a fresh salad or as part of a larger spread featuring other American recipes.
Storage & Reheating
Store leftover baked fries in an airtight container in the refrigerator for up to three days. To reheat, place them on a baking sheet and bake in a preheated oven at 400°F for about 10-15 minutes, or until heated through and crispy again. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fries contains roughly 278 calories, with 4g protein, 41g carbohydrates, and 11g fat. It is an excellent source of potassium (20% of the Daily Value), and a good source of vitamin C and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these fries ahead of time?
Yes, you can prepare the potato wedges and coat them with egg white and seasonings ahead of time. Place them on a baking sheet, cover with plastic wrap, and refrigerate for up to 24 hours. When ready to bake, simply remove from the fridge and bake as directed.
What can I use instead of egg white?
If you're looking for a vegan alternative, you can use aquafaba (the liquid from canned chickpeas) as a substitute for egg white. Just brush it onto the potato wedges in the same way. This will help the seasonings adhere while keeping the recipe plant-based.
How do I make these fries crispier?
To achieve extra crispy fries, soak the cut potato wedges in cold water for at least 30 minutes before baking. This helps remove excess starch. Additionally, ensure that the potatoes are spaced out on the baking sheet to allow for proper air circulation while baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).