Baked Garlic Cheese Grits

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

Creamy baked garlic cheese grits offer a comforting blend of cheesy richness and savory garlic flavor, perfect as a hearty side or indulgent breakfast dish.

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Ingredients

  • 1 cup grits
  • 1/2 teaspoon salt
  • 1/2 cup butter
  • 1/2 cup milk
  • 2 cloves garlic, minced
  • 4 cups water
  • 10 oz shredded extra sharp Cheddar cheese
  • 2 eggs, well beaten

Instructions

  1. In a large saucepan, bring 4 cups of water and salt to a boil.
  2. Stir in grits slowly.
  3. Return to boil, then reduce heat.
  4. Cook slowly for 5 to 10 minutes, stirring occasionally.
  5. Stir in shredded Cheddar cheese, butter, milk, eggs, and garlic.
  6. Cook over low heat until cheese is melted.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. If you want to add more flavor, try incorporating a pinch of cayenne pepper or smoked paprika. For a vegetarian option, ensure your cheese is rennet-free. If you don't have grits, you can substitute with polenta, but the cooking time may vary.

Serving Suggestions

Serve these cheesy grits as a comforting side dish alongside grilled shrimp or fried chicken for a classic Southern meal. They also pair beautifully with Raines Cheese Spread for an appetizer. For a complete breakfast, top with a poached egg and a sprinkle of fresh herbs.

Storage & Reheating

Allow leftovers to cool completely before transferring to an airtight container. They can be stored in the refrigerator for up to 3 days. To reheat, place in a baking dish, add a splash of milk, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Garlic Cheese Grits contains roughly 1192 calories, with 17g protein, 108g carbohydrates, and 77g fat. It is an excellent source of iron (48% of the Daily Value) and protein (34% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2272mg per serving (99% of the Daily Value).

1192 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 77.2g 99% DV
Carbs 108.1g 39% DV
Fiber 4.5g 16% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 2271.6mg 99% DV
Potassium 396mg 8% DV
Cholesterol 245.4mg 82% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 185.5mg 14% DV
Iron 8.7mg 48% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use instant grits instead of regular grits?

Yes, you can use instant grits, but the texture and flavor will differ. Instant grits cook much faster, so adjust the cooking time according to the package instructions, and be cautious with the amount of water used.

How can I make this dish spicier?

To add some heat, consider mixing in diced jalapeños or a dash of hot sauce while combining the ingredients. You can also top the baked grits with sliced fresh chili peppers just before serving.

Can I prepare this dish ahead of time?

Absolutely! You can prepare the grits mixture a day in advance and store it in the refrigerator. Before baking, let it sit at room temperature for about 30 minutes and then bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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