Baked Haddock Fillets
Baked haddock fillets offer a delicate, flaky texture complemented by a zesty lemon and parsley flavor, with a hint of paprika for warmth. This healthy, quick dish is perfect for seafood lovers and makes a light yet satisfying meal suitable for weeknights or casual gatherings.
Ingredients
Instructions
- Spray a shallow pan with nonstick coating.
- Place the haddock fillets in the pan.
- Combine lemon juice, melted margarine, chopped parsley, and paprika, then spoon over the fillets.
- Bake at 450°F for 8 to 10 minutes or until the fish flakes easily.
Tips & Substitutions
For a zesty twist, consider adding a dash of garlic powder or a sprinkle of lemon zest to the topping mixture. If you don’t have margarine, unsalted butter works well too. You can also substitute haddock with other flaky white fish like cod or tilapia. Be sure to keep an eye on the baking time; overcooking can lead to dry fish. This dish pairs beautifully with classic American recipes like coleslaw.
Serving Suggestions
Serve the baked haddock fillets with a side of steamed vegetables or a fresh garden salad for a light meal. A dollop of tartar sauce or a squeeze of fresh lemon juice can enhance the flavors. This dish also pairs well with rice or quinoa for a heartier option. You might also try it alongside recipes like Tuna Waldorf Salad for a delightful seafood spread.
Storage & Reheating
Store any leftover baked haddock fillets in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid using the microwave, as it can make the fish tough. For best results, enjoy the leftovers cold on a salad or in a seafood wrap.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Haddock Fillets contains roughly 107 calories, with 19g protein, 1g carbohydrates, and 3g fat. It is an excellent source of protein (38% of the Daily Value). At about 107 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen haddock fillets for this recipe?
Yes, you can use frozen haddock fillets. Just ensure they are fully thawed before baking to achieve even cooking. Thaw them overnight in the refrigerator or place them in a sealed bag and submerge in cold water for quicker thawing. Adjust the baking time as necessary if they are still slightly icy.
What can I serve with baked haddock?
Baked haddock pairs well with a variety of sides. Consider serving it with roasted vegetables, a light pasta dish, or a simple green salad. For a heartier meal, mashed potatoes or quinoa can complement the fish nicely. You might also enjoy it with a side of the Wedding Crab Dip for a seafood-themed dinner.
How do I know when the haddock is done cooking?
The haddock is done when it flakes easily with a fork and is opaque throughout. An internal temperature of 145°F is a good indicator of doneness. Keep an eye on the baking time, as it can vary depending on the thickness of the fillets. If unsure, check the fish a minute or two before the suggested time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).