Baked Halibut Or Salmon
A creamy baked fish dish featuring tender halibut or salmon topped with a cheesy mayonnaise blend, ideal for a comforting, family-friendly meal with rich flavors.
Ingredients
Instructions
- Mix the mayonnaise, lemon juice, shredded cheese, and chopped onions together.
- Spread the mixture over the fish fillets.
- Bake at 300° to 350°F for 40 minutes until golden brown.
- Serve hot.
Tips & Substitutions
For a lighter version, consider substituting Greek yogurt for half of the mayonnaise. If you want to add a bit of spice, mix in some Dijon mustard or Worcestershire sauce. Fresh herbs like dill or parsley can enhance the flavor profile. Ensure the fish is fresh and at room temperature before baking for even cooking. If using frozen fish, thaw it completely before preparation.
Serving Suggestions
This dish pairs beautifully with a side of steamed vegetables or a fresh salad. Serve with lemon wedges for an extra zesty kick. For a heartier meal, consider serving it alongside rice pilaf or roasted potatoes. A light white wine, such as Sauvignon Blanc, complements the flavors well. For more seafood recipes, explore our seafood category.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 300°F until warmed through, about 10-15 minutes. Avoid reheating in the microwave to prevent the fish from becoming rubbery. If the topping is too soft, you can briefly broil it to regain some crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Halibut Or Salmon contains roughly 741 calories, with 22g protein, 50g carbohydrates, and 51g fat. It is an excellent source of protein (44% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 739mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but ensure they are fully thawed before baking. This helps them cook evenly and prevents excess moisture from affecting the texture of the dish.
What can I substitute for Cheddar cheese?
If you're looking for a different flavor, try using Gruyère or Monterey Jack cheese. For a lower-fat option, reduced-fat cheese can work as well. Just make sure the cheese you choose melts well to maintain the creamy texture.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F. The top should be golden brown and bubbly. If you're unsure, use a food thermometer for accuracy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).