Scallops A La Nice
Delicate scallops are sautéed with fresh herbs and a flavorful wine-lemon sauce, served over tender angel hair pasta for a light yet satisfying seafood dish.
Ingredients
Instructions
- Sauté minced garlic in olive oil until fragrant.
- Add scallops and sauté until opaque, then drain the olive oil.
- Deglaze the pan with white wine and lemon juice.
- Add diced tomatoes, Tabasco sauce, butter, chopped herbs, and cook until heated through.
- Serve the scallops and sauce over cooked angel hair pasta.
Tips & Substitutions
For a richer flavor, consider using fresh herbs instead of dried. If scallops are unavailable, shrimp can be a great substitute for a similar seafood taste. To enhance the dish further, add a pinch of red pepper flakes for heat or a splash of cream for a luxurious finish. This recipe also pairs wonderfully with a light salad or crusty bread to soak up the delicious sauce.
Serving Suggestions
This dish is best served immediately over the angel hair pasta for a delightful presentation. Consider pairing it with a crisp green salad dressed in lemon vinaigrette to complement the seafood flavors. A chilled glass of dry white wine enhances the meal, making it perfect for a dinner party or a special occasion.
Storage & Reheating
Leftover scallops can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm them in a skillet over low heat, adding a splash of olive oil or broth to prevent drying out. Avoid microwaving as it can make the scallops rubbery. Consume promptly to ensure freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Scallops A La Nice contains roughly 282 calories, with 8g protein, 48g carbohydrates, and 11g fat. It is an excellent source of iron (134% of the Daily Value), dietary fiber (95% of the Daily Value), and calcium (73% of the Daily Value), and a good source of protein. It also contributes 27g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops. Just ensure they are fully thawed and patted dry before cooking to achieve a nice sear. Cooking times may vary slightly, so watch for them to become opaque and firm.
What can I substitute for angel hair pasta?
If you don't have angel hair pasta, you can substitute with spaghetti or fettuccine. Both options will provide a different texture but will still pair well with the scallop sauce. Alternatively, zucchini noodles can be a gluten-free option.
How can I make this dish spicier?
To add more heat, increase the amount of Tabasco sauce to your taste or incorporate diced jalapeños or red pepper flakes during cooking. Just be cautious and add gradually to avoid overwhelming the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).