Shrimp Gumbo(Club Member: Keisha Hudson)

Prep: 15 min Cook: 50 min Serves: 4 Cuisine: Cajun

A hearty and flavorful shrimp gumbo with a rich dark roux, savory vegetables, and a hint of spice, perfect for seafood lovers and comforting meals.

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Ingredients

  • 2 Tbsp. oil
  • 2 Tbsp. flour
  • 1 c. chopped onion
  • 1/3 c. chopped green onion
  • 1/3 c. chopped shallots
  • 2 cloves garlic
  • 1 (1 lb. 12 oz.) can tomatoes
  • 2 (10 oz.) packages frozen cut okra
  • 1 small lemon
  • 2 bay leaves
  • 1/2 tsp. salt
  • 1/2 tsp. Tabasco sauce

Instructions

  1. Heat oil in a large skillet and blend in flour.
  2. Cook over low heat until the roux is dark brown, stirring constantly.
  3. Add chopped onion, green onion, shallots, garlic, tomatoes, okra, lemon slices, bay leaves, salt, and Tabasco sauce; mix well.
  4. Bring to a boil and reduce heat to simmer.
  5. Simmer for 35 to 40 minutes.
  6. Stir in shrimp and cook for an additional 10 minutes.
  7. Serve the gumbo over rice.

Tips & Substitutions

To achieve a perfect roux, stir constantly over low heat until it reaches a deep brown color—this adds rich flavor to your gumbo. If you don't have fresh tomatoes, use canned diced tomatoes instead. For a spicier kick, consider adding diced jalapeños. Additionally, you can substitute shrimp with crab or chicken for variety. This dish pairs beautifully with Cracker Niblies for an appetizer.

Serving Suggestions

Serve the shrimp gumbo over a bed of steamed rice for a complete meal. Consider garnishing with additional chopped green onions or fresh parsley for a pop of color. This flavorful dish pairs well with crusty French bread or a side salad. For a unique twist, serve it alongside Crabmeat In Hollandaise Sauce as a complementary seafood dish.

Storage & Reheating

Store leftover gumbo in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over low heat, adding a splash of water or broth if it thickens too much. You can also microwave it in short intervals, stirring in between until heated through. Gumbo may also be frozen for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Gumbo(Club Member: Keisha Hudson) contains roughly 484 calories, with 16g protein, 84g carbohydrates, and 15g fat. It is an excellent source of iron (138% of the Daily Value), protein (32% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1008mg per serving (44% of the Daily Value).

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 14.5g 19% DV
Carbs 83.5g 30% DV
Fiber 8.7g 31% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 1008.4mg 44% DV
Potassium 1414.2mg 30% DV
Cholesterol 63mg 21% DV

Vitamins & Minerals

Vitamin A 169.6mcg 19% DV
Vitamin C 24.4mg 27% DV
Vitamin D 0.1mcg
Calcium 361.5mg 28% DV
Iron 24.9mg 100% DV
Diet fit High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make shrimp gumbo in advance?

Yes, shrimp gumbo can be made ahead of time and actually tastes better after the flavors meld together. Prepare the gumbo, let it cool, and store it in the refrigerator. Just remember to add the shrimp during reheating to keep them tender.

What type of shrimp should I use?

Using fresh, deveined shrimp is ideal for the best flavor and texture. If fresh shrimp isn't available, frozen shrimp can work well too; just ensure it's thawed before adding it to the gumbo.

Can I add other proteins to this gumbo?

Absolutely! You can include chicken, sausage, or even crab for a heartier dish. Just adjust the cooking time accordingly, ensuring that all proteins are cooked through before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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