Baked Halibut Parmesan
Baked Halibut Parmesan is a flavorful and elegant dish featuring tender halibut steaks topped with a creamy Parmesan dill sauce. Baked to perfection, it offers a delightful combination of savory, cheesy, and citrus notes, making it perfect for a special dinner or family meal. Easy to prepare and crowd-pleasing.
Ingredients
Instructions
- Preheat oven to 375°F.
- Lightly grease a flat baking dish, preferably one that can be brought to the table.
- Place halibut steaks in a single layer in the baking dish.
- In a small bowl, blend together sour cream, Parmesan cheese, dried dill weed, salt, pepper, and softened butter.
- Cover the fish with the sauce.
- Bake for 20 to 25 minutes, or until the fish loses its translucency.
- Sprinkle lightly with paprika and serve at once, garnished with lemon wedges.
Tips & Substitutions
For an extra flavor boost, try adding a tablespoon of Dijon mustard to the sour cream mixture. If you don't have halibut, cod or tilapia can be great substitutes. Be careful not to overbake the fish; check for doneness a few minutes early to ensure it remains moist. Pair this dish with a light salad or roasted vegetables for a complete meal.
Serving Suggestions
Serve the baked halibut with a side of steamed asparagus or a refreshing cucumber salad for a balanced meal. The lemon wedges not only enhance the flavors of the fish but also make for a vibrant presentation. For those who love baking, consider making Soft Oatmeal Applesauce Cookies for dessert to round out the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the halibut in a baking dish and cover with foil to prevent drying out. Heat in a preheated oven at 350°F for about 10-15 minutes, or until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Halibut Parmesan contains roughly 571 calories, with 2g protein, 6g carbohydrates, and 60g fat. Note that it is relatively high in sodium, at 542mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese instead of Parmesan?
Yes, you can substitute Parmesan with Pecorino Romano for a sharper taste or use a mix of mozzarella and cheddar for a creamier texture. Just be mindful of the salt levels, as other cheeses may be saltier.
What should I do if I don't have dried dill weed?
If you don't have dried dill weed, fresh dill can be used instead, just increase the quantity to about 1-2 tablespoons. Alternatively, you can use dried parsley or tarragon for a different flavor profile.
How can I tell when the halibut is cooked properly?
The halibut is cooked when it becomes opaque and flakes easily with a fork. The internal temperature should reach 145°F for safe consumption. Avoid overcooking to keep it moist and tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).