Baked Halibut Steak
A flavorful baked halibut dish topped with a savory tomato, vegetable, and lemon sauce, perfect for seafood lovers seeking a hearty, healthy meal.
Ingredients
Instructions
- Place the halibut steaks in a baking pan.
- In a bowl, hand crush the whole tomatoes.
- Add chopped celery, chopped onion, chopped carrots, melted butter, lemon juice, salt, and pepper to the crushed tomatoes.
- Mix well to combine the sauce.
- Pour the tomato mixture over the halibut steaks in the baking pan.
- Bake in a 350°F (175°C) oven for 1 1/2 hours.
Tips & Substitutions
For a richer flavor, consider adding fresh herbs like thyme or parsley to the tomato mixture. If halibut is unavailable, cod or haddock can be used as substitutes. Adjust the seasoning to your liking, and for a bit of heat, add crushed red pepper flakes to the sauce. This dish is also perfect for meal prep as the flavors deepen with time.
Serving Suggestions
Serve the baked halibut with a side of steamed vegetables or a fresh green salad for a light meal. It pairs beautifully with Herb Butter Zucchini Fans for a delightful contrast in flavors. A crusty bread can also complement the dish, perfect for soaking up the delicious tomato sauce.
Storage & Reheating
Store any leftover baked halibut in an airtight container in the refrigerator for up to 2 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. Avoid microwaving as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Halibut Steak contains roughly 277 calories, with 2g protein, 16g carbohydrates, and 23g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 1315mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes. About 2-3 cups of diced fresh tomatoes will work well. Just be sure to cook them down a bit to achieve a similar sauce consistency before combining with the other ingredients.
How can I tell when the halibut is done?
The halibut is done cooking when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Keep an eye on it towards the end of cooking to avoid overcooking, which can make it dry.
Is this recipe suitable for freezing?
Yes, this baked halibut can be frozen. Allow it to cool completely, then place it in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating. The sauce will help keep the fish moist during freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).