Baked Ham Omelet

Name: Baked Ham Omelet
Yield: 4 servings
Ingredients: 1 lb. Muenster cheese; 2 c. diced ham; 1/2 c. melted butter; 1/2 c. sifted flour; 1 tsp. baking powder; 1 doz. eggs; salt and pepper; 5 to 6 drops Tabasco sauce; 1 pt. small curd cottage cheese

Pork Dairy

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Ingredients

1 lb. Muenster cheese ⓘ
2 c. diced ham ⓘ
1/2 c. melted butter ⓘ
1/2 c. sifted flour ⓘ
1 tsp. baking powder ⓘ
1 doz. eggs ⓘ
salt and pepper ⓘ
5 to 6 drops Tabasco sauce ⓘ
1 pt. small curd cottage cheese ⓘ

Instructions

Shred cheese.
Dice ham and cook briefly in 1/2 of butter. Sift flour with baking powder.
Beat eggs.
Season with salt and pepper.
Add Tabasco.
Stir in flour, ham, cheese and cottage cheese.

Nutrition & Diet Analysis (per serving)

587 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 17g 34% DV

Total Fat 37.2g 48% DV

Carbs 49.6g 18% DV

Fiber 0.9g 3% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 13047.2mg 100% DV

Potassium 333.8mg 7% DV

Cholesterol 174mg 58% DV

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV

Vitamin C 1.2mg 1% DV

Vitamin D 0.4mcg 2% DV

Calcium 1706.3mg 100% DV

Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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