Baked Lake Trout
Baked lake trout with crispy bacon and savory onion flavors creates a hearty, comforting dish perfect for seafood lovers and family dinners alike.
Ingredients
Instructions
- Melt butter in a pan and stir in flour to make a paste.
- Place 3 slices of bacon in the bottom of a baking pan; cover with sliced onion and crumbled bay leaf. Place the fish on top.
- Spread the flour paste and melted butter over the fish.
- Sprinkle bread crumbs over the top and place the remaining sliced bacon on top.
- Bake at 375°F (190°C) for 35 to 45 minutes until cooked through.
Tips & Substitutions
For added flavor, consider using smoked bacon instead of regular, which will enhance the dish’s depth. If you don't have Lake Trout, any firm white fish can work as a substitute. Ensure the fish is fresh for best results. You can also add herbs like dill or parsley to elevate the taste. A splash of white wine in the baking pan can add acidity and balance the richness of the bacon.
Serving Suggestions
Serve the Baked Lake Trout with a side of roasted vegetables or a refreshing salad for a balanced meal. Consider pairing it with a light white wine, like Sauvignon Blanc, to complement the flavors. This dish pairs beautifully with Carla'S Quiche for a delightful brunch spread or as part of a larger seafood feast.
Storage & Reheating
Leftover Baked Lake Trout can be stored in an airtight container in the refrigerator for up to three days. To reheat, place it in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Lake Trout contains roughly 319 calories, with 15g protein, 34g carbohydrates, and 15g fat. It is an excellent source of iron (45% of the Daily Value), protein (29% of the Daily Value), and vitamin D (21% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lake trout for this recipe?
Yes, you can use frozen lake trout, but make sure to thaw it completely before cooking. This ensures even cooking and helps maintain the fish's texture. Pat the thawed fish dry before proceeding with the recipe to avoid excess moisture.
What can I serve with Baked Lake Trout?
Baked Lake Trout pairs well with a variety of sides, such as garlic mashed potatoes, steamed asparagus, or a crisp green salad. For a more filling meal, consider serving it alongside rice pilaf or couscous, which will soak up the delicious juices from the fish.
How do I know when the trout is fully cooked?
The trout is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The flesh should be opaque and no longer translucent. Keep an eye on the cooking time, especially if using a different size or thickness of fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).