Baked Lemon Haddock
Baked Lemon Haddock offers a light, flaky fish with a zesty lemon and parsley topping, perfect for a healthy and flavorful dinner. Its crispy breadcrumb crust adds texture, making it suitable for seafood lovers and those seeking a quick, nutritious meal that pairs well with vegetables or rice.
Ingredients
Instructions
- Cut the haddock fillets into serving size pieces.
- Place the fish in a greased 11 x 7 x 2-inch baking dish.
- Combine the seasoned dry bread crumbs, melted butter, dried parsley flakes, and grated lemon peel.
- Sprinkle the mixture over the fish.
- Bake at 350°F (175°C) for 25 minutes or until the fish flakes easily with a fork.
Tips & Substitutions
For added flavor, consider substituting the dried parsley with fresh parsley or adding a touch of garlic powder to the breadcrumb mixture. If you prefer a crunchier topping, broil the dish for the last 2-3 minutes of baking. You can also use panko breadcrumbs for a lighter texture. This dish pairs beautifully with steamed vegetables or a fresh salad.
Serving Suggestions
Serve the baked lemon haddock with a side of rice or quinoa to soak up the delicious buttery lemon sauce. A crisp green salad or sautéed asparagus complements this dish perfectly. For a seafood-themed meal, consider serving it alongside Cioppino(San Francisco Style) for a delightful variety of flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the haddock in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through, avoiding the microwave to prevent the fish from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Lemon Haddock contains roughly 187 calories, with 8g protein, 36g carbohydrates, and 2g fat. It is a good source of protein (16% of the Daily Value), iron (15% of the Daily Value), and dietary fiber (14% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh haddock instead of frozen for this recipe?
Absolutely! Fresh haddock will provide a slightly better texture and flavor. Just ensure it is properly patted dry before seasoning and baking to achieve the best results.
What can I substitute for butter in this recipe?
You can use olive oil or a plant-based margarine as a substitute for butter. Both will add moisture and richness to the breadcrumb topping without compromising the dish's flavor.
How do I know when the haddock is cooked properly?
The haddock is done when it flakes easily with a fork and has turned opaque throughout. Keeping an eye on the cooking time can help ensure you don’t overcook it, which can lead to a dry texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).