Baked Limas(Marie'S Famous)
A comforting baked lima beans dish infused with sweet molasses, brown sugar, and creamy sour cream, perfect for family dinners or potlucks seeking hearty flavors.
Ingredients
Instructions
- Cook limas in salted water until tender.
- Skim loose skins while cooking.
- Drain beans but not until dry.
- Mix the cooked limas with molasses, melted butter, brown sugar, and sour cream.
- Pour the mixture over the limas in a baking dish.
- Bake at 350°F for 1 hour or until desired consistency.
- Do not overbake; beans tend to thicken more after removing from oven.
Tips & Substitutions
For even creamier baked limas, consider using Greek yogurt as a substitute for sour cream. If you're looking for a sweeter flavor, try adding a dash of maple syrup along with the molasses. Skimming off the loose skins while cooking helps achieve a smoother texture. Remember not to overbake, as the beans will continue to thicken after removal from the oven.
Serving Suggestions
Serve baked limas as a delightful side dish alongside roasted meats or grilled vegetables. They pair beautifully with American recipes like Old-Timer Custard Pie for dessert. For a complete meal, consider serving with cornbread or a fresh salad to balance the richness of the dish.
Storage & Reheating
Store leftover baked limas in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a baking dish covered with foil and warm in the oven at 350°F until heated through, about 20 minutes. You can also microwave them in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Limas(Marie'S Famous) contains roughly 535 calories, with 5g protein, 28g carbohydrates, and 45g fat. It is a good source of calcium (12% of the Daily Value). Note that it is relatively high in sodium, at 1908mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned lima beans instead of dried ones?
Yes, you can use canned lima beans to save time. Rinse and drain them, then mix with the other ingredients and bake for about 30 minutes at 350°F. Adjust the cooking time to ensure they are heated through without becoming mushy.
What can I substitute for brown sugar?
If you don't have brown sugar, you can make your own by mixing white sugar with a bit of molasses. For a lighter option, use coconut sugar or honey, but note that this may alter the flavor slightly. Adjust the quantity based on your sweetness preference.
Can I make this dish ahead of time?
Absolutely! You can prepare the lima bean mixture a day in advance and store it in the refrigerator. Just bake it when you're ready to serve. This allows the flavors to meld together nicely, making for a delicious dish that’s perfect for gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).