Baked Maple Bananas
Sweet and warm baked bananas glazed with maple syrup and cinnamon, ideal for a quick dessert or breakfast treat that highlights natural fruit flavors with comforting sweetness.
Ingredients
Instructions
- Place butter in a shallow microwaveproof baking dish.
- Put the dish in the oven and cook on high for 1 minute.
- Remove from oven, add maple syrup and blend well.
- Add bananas and spoon the syrup mixture over them.
- Cook on high for 1 minute.
- Pause, turn the bananas over, and cook for an additional 1.5 minutes on high.
- Sprinkle with lemon juice and cinnamon.
- Serve warm.
Tips & Substitutions
For a richer flavor, consider using brown butter instead of regular butter. You can substitute agave nectar or honey for maple syrup if desired. Make sure to use ripe bananas for the best sweetness and texture. If you're short on time, try cooking the bananas in the microwave instead of the oven, similar to how you might prepare Microwave Spinach And Noodles Parmesan.
Serving Suggestions
Serve these baked maple bananas warm as a delightful breakfast or dessert. They pair wonderfully with vanilla ice cream or Greek yogurt for added creaminess. You can also enjoy them alongside pancakes or waffles for a delicious brunch. For a unique twist, try adding them to a bowl of oatmeal or granola.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the bananas in the microwave for about 30 seconds, or until warmed through. Be careful not to overheat, as this may cause them to become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Maple Bananas contains roughly 1137 calories, with 1g protein, 7g carbohydrates, and 123g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bananas for this recipe?
While fresh bananas are recommended for the best texture and flavor, you can use frozen bananas if necessary. Just make sure to thaw them completely and drain any excess moisture before baking to avoid a watery dish.
How can I make this recipe vegan?
To make this recipe vegan, substitute the butter with a plant-based butter or coconut oil. Additionally, ensure that the maple syrup is pure and not blended with any non-vegan ingredients.
Can I add nuts or other toppings to the baked bananas?
Absolutely! Chopped walnuts or pecans add a nice crunch and flavor contrast. You can also sprinkle some shredded coconut or chocolate chips on top before serving for extra indulgence.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).