Southern Pork Barbecue

Prep: 15 min Cook: 600 min Cuisine: American

Tender, flavorful Southern Pork Barbecue with a tangy, spicy sauce, perfect for gatherings and comfort meals, highlighting smoky pork and bold seasonings.

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Ingredients

  • 1 medium onion, chopped
  • 1 lemon (juice and rind)
  • 5 oz Worcestershire sauce
  • 2 tsp red hot sauce
  • 14 oz ketchup
  • salt and pepper
  • 5 to 7 lb boneless pork
  • 1/4 cup brown sugar
  • 1 to 2 Tbsp prepared mustard

Instructions

  1. In a large crock-pot, boil the pork for 8 to 10 hours, using enough water to cover the meat.
  2. Cool the pork overnight and reserve the broth.

Tips & Substitutions

For best results, use a lean cut of pork, like a shoulder or loin, to prevent excessive grease. You can substitute apple cider vinegar for Worcestershire sauce if you're looking for a tangy kick. Adjust the hot sauce to your preferred spice level. If you want a smoky flavor, consider adding a few drops of liquid smoke to the sauce mixture.

Serving Suggestions

Serve the Southern Pork Barbecue on soft buns for a delightful sandwich, topped with coleslaw for crunch. It pairs beautifully with a side of Leaf Lettuce Salad or Alice Swaim's Broccoli Salad for a refreshing contrast. Consider offering pickles and hot sauce on the side for added flavor.

Storage & Reheating

Store any leftover barbecue in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze portions in freezer bags for up to 3 months. When reheating, do so gently on the stovetop or in the microwave, adding a splash of reserved broth to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Pork Barbecue contains roughly 294 calories, with 6g protein, 67g carbohydrates, and 3g fat. It is an excellent source of vitamin A (77% of the Daily Value) and vitamin C (54% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 3.4g 4% DV
Carbs 67g 24% DV
Fiber 3.4g 12% DV
Sugar 50.3g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 871.2mg 19% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 693.5mcg 77% DV
Vitamin C 48.6mg 54% DV
Vitamin D 0mcg
Calcium 209.4mg 16% DV
Iron 2.9mg 16% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I cook the pork in a slow cooker instead of boiling?

Yes, you can use a slow cooker for this recipe. Simply place the pork in the slow cooker with the broth ingredients and cook on low for 8-10 hours until tender. This method allows the flavors to meld beautifully.

What can I do with the reserved broth?

The reserved broth is great for adding flavor to soups or stews. You can also use it as a base for cooking rice or lentils to infuse them with a savory taste. Just remember to strain it before using to remove any impurities.

How can I adjust the sweetness of the barbecue sauce?

To adjust the sweetness, simply add more brown sugar if you prefer a sweeter taste, or reduce the amount to make it less sweet. You can also experiment with adding a splash of vinegar to balance the sweetness with acidity.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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