Baked Omelet Roll

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Ingredients

  • 6 eggs
  • 1 cup milk
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 cup shredded Cheddar cheese

Instructions

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 9x13 inch baking pan.
  2. In a blender, combine eggs, milk, flour, salt and pepper; cover and process until smooth. Pour into prepared baking pan.
  3. Bake in preheated oven until set, about 20 minutes. Sprinkle with cheese.
  4. Carefully loosen edges of omelet from pan. Starting from the short edge of the pan, carefully roll up omelet. Place omelet seam side down on a serving plate and cut into 6 equal sized pieces.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 13.7g 18% DV
Carbs 74.6g 27% DV
Fiber 7.1g 25% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 10008.2mg 100% DV
Potassium 578.5mg 12% DV
Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 153.8mcg 17% DV
Vitamin C 4mg 4% DV
Vitamin D 0.6mcg 3% DV
Calcium 457.5mg 35% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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