Baked Parmesan Fillets
Crispy baked fish fillets coated with Parmesan and cornflake crumbs, offering a savory, crunchy exterior that pairs well with fresh sides, perfect for a quick and satisfying meal.
Ingredients
Instructions
- Dip the fish fillets in the beaten eggs mixed with milk.
- Combine the cornflake crumbs, grated Parmesan cheese, and salt.
- Coat the dipped fillets with the crumb mixture.
- Place the coated fillets in a greased 13 x 9-inch baking pan.
- Bake at 450°F (232°C) for 20 minutes, until the fish flakes easily with a fork.
Tips & Substitutions
For extra flavor, consider adding herbs like parsley or dill to the cornflake mixture. If you don't have cornflake crumbs, crushed panko breadcrumbs or even crushed crackers can work as a substitute. For a lighter option, try using egg whites instead of whole eggs. Make sure to grease the baking pan well to prevent sticking.
Serving Suggestions
Serve the baked Parmesan fillets alongside a fresh salad or steamed vegetables for a complete meal. You can also pair it with a side of rice or quinoa for added texture. For a delightful appetizer, consider serving it with Imitation Crab Dip. A squeeze of lemon on top enhances the flavors beautifully.
Storage & Reheating
Store leftover baked Parmesan fillets in an airtight container in the refrigerator for up to 3 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Parmesan Fillets contains roughly 378 calories, with 9g protein, 67g carbohydrates, and 9g fat. It is an excellent source of calcium (28% of the Daily Value) and iron (25% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 590mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can use any firm white fish fillets such as cod, tilapia, or haddock. Just ensure that the cooking time is adjusted based on the thickness of the fillets to achieve perfect flakiness.
Can I prepare the dish ahead of time?
Absolutely! You can coat the fish fillets in the crumb mixture and refrigerate them for up to 24 hours before baking. This allows the flavors to meld together, making for an even tastier dish when baked.
How can I make this recipe healthier?
To lighten this recipe, consider using skinless fish fillets and reducing the amount of cheese. You can also substitute whole eggs for egg whites or use a baking spray instead of oil for greasing the pan.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).