Salmon Surprise Cups
Salmon Surprise Cups are savory, bite-sized appetizers combining flaked salmon with mushroom soup and bread crumbs, baked to perfection—perfect for parties or quick weeknight dinners.
Ingredients
Instructions
- Drain the liquid from the salmon into a measuring cup, adding water to make 1/3 cup.
- Flake the salmon into a bowl and add the mushroom soup, bread crumbs, liquid or juice, catsup, and beaten eggs; mix well.
- Spoon the mixture into 5 greased custard cups.
- Bake at 350°F (175°C) for about 35 minutes until heated through and browned on top.
Tips & Substitutions
For a twist, consider adding some chopped fresh herbs like dill or parsley to enhance the flavor. If you don't have mushroom soup, use cream of celery or cream of chicken as a substitute. Ensure the custard cups are well-greased to prevent sticking. You can also adjust the bread crumbs for a gluten-free option by using crushed gluten-free crackers.
Serving Suggestions
These Salmon Surprise Cups make a great appetizer or light meal. Pair them with a fresh green salad or some steamed vegetables for a complete dish. They also go well with a tangy dipping sauce or a side of rice, making them a versatile choice for entertaining. For more crowd-pleasing ideas, browse more American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the cups in the oven at 350°F (175°C) for about 15 minutes or until heated through, ensuring they stay moist and do not dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Surprise Cups contains roughly 524 calories, with 13g protein, 86g carbohydrates, and 15g fat. It is an excellent source of iron (32% of the Daily Value), protein (26% of the Daily Value), and calcium (25% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 633mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use cooked and flaked fresh salmon instead of canned. Just ensure it is well-seasoned to match the flavors of the recipe. Cooked salmon can add a fresher taste and a different texture, enhancing the overall dish.
What can I serve with Salmon Surprise Cups?
These cups pair wonderfully with a light side salad or steamed asparagus. You can also serve them with a tartar sauce or a homemade remoulade for an extra burst of flavor. For a heartier meal, consider serving with baked potatoes or a grain like quinoa.
How can I make this recipe ahead of time?
You can prepare the salmon mixture a day in advance and store it in the refrigerator. When ready to serve, spoon the mixture into greased cups and bake as directed. This makes it a great option for dinner parties or gatherings, allowing you to save time on the day of.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).