Baked Peas In Tomatoes
Baked Peas in Tomatoes offers a savory, cheesy filling wrapped in tender tomato shells, perfect as a flavorful appetizer or light side dish for casual gatherings.
Ingredients
Instructions
- Remove pulp from tomatoes, leaving a 1/4-inch shell.
- Combine the tomato pulp, cooked and drained peas, grated Parmesan cheese, bread crumbs, basil, and pepper in a medium bowl. Mix lightly.
- Fill the tomato shells with the mixture.
- Arrange the filled tomato shells in a lightly greased 10 x 6-inch baking dish.
- Bake at 350°F for 30 to 45 minutes.
Tips & Substitutions
For extra flavor, consider adding minced garlic or onion to the pea mixture. If you don't have Parmesan cheese, a blend of mozzarella and cheddar works well too. You can also substitute fresh herbs like thyme or oregano for basil to customize the taste. Make sure to drain the peas thoroughly to prevent excess moisture in the dish.
Serving Suggestions
Serve the baked peas in tomatoes as a delightful side dish alongside grilled meats or fish. They also pair well with a light salad for a vegetarian meal. For a more substantial dish, consider serving with crusty bread or over cooked quinoa. This recipe is a great addition to Mediterranean recipes when hosting a summer gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the filled tomatoes in a baking dish and cover with foil to prevent drying out. Bake at 350°F until warmed through, about 15-20 minutes, or reheat in the microwave for a quick option.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Peas In Tomatoes contains roughly 99 calories, with 9g protein, 14g carbohydrates, and 1g fat. It is an excellent source of vitamin C (94% of the Daily Value), and a good source of protein and vitamin A. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas if they are in season. Simply blanch them in boiling water for a couple of minutes before mixing them with the other ingredients. Fresh peas will add a vibrant flavor and texture to the dish.
What can I use instead of bread crumbs?
If you’re looking for a gluten-free alternative, crushed gluten-free crackers or ground nuts can be used in place of bread crumbs. Additionally, panko breadcrumbs provide a crispier texture if you prefer a crunchier topping.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the stuffed tomatoes in advance and store them in the refrigerator before baking. Just cover them tightly with plastic wrap or foil. When you're ready to bake, remove the cover and follow the baking instructions, adding a few extra minutes if baking from cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).