Baked Pork Steak And Rice
A comforting baked pork steak and rice dish featuring savory mushroom soup, tender pork, and seasoned rice, perfect for a hearty family dinner or casual gathering.
Ingredients
Instructions
- Brown the pork steak or chops.
- Season the pork with salt and pepper.
- Mix the mushroom soup with water.
- Add the rice to the soup mixture.
- Spoon the rice and soup mixture into a 9 x 13-inch pan.
- Place the browned pork steak over the rice mixture.
- Cover with foil and bake at 400°F (200°C) for 1 to 1½ hours.
Tips & Substitutions
For added flavor, consider marinating the pork in your favorite spices or herbs before browning. If you don't have mushroom soup, cream of chicken or vegetable soup can serve as a great substitute. To speed up cooking, you can use instant rice, but adjust the liquid accordingly. Be careful not to over-season the pork, as the soup adds saltiness too.
Serving Suggestions
This Baked Pork Steak and Rice dish pairs beautifully with a side of steamed green vegetables or a fresh garden salad for a balanced meal. For a heartier option, serve with crusty bread to soak up the delicious sauce. This recipe also makes for a perfect comfort food option similar to Sunday-Go-To Meetin' Casserole.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, cover the dish with foil to prevent drying out and heat in the oven at 350°F (175°C) until warmed through. Alternatively, microwave individual portions covered to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Pork Steak And Rice contains roughly 16 calories, with 0g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 490mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of pork?
Yes, you can substitute chicken or beef for the pork. Adjust the cooking time accordingly, as chicken may cook faster, while beef may require longer baking to ensure tenderness.
What if I want to make this dish vegetarian?
To make this dish vegetarian, replace the pork with hearty vegetables like mushrooms or zucchini and use vegetable broth instead of water. You can also add beans for protein and ensure the soup is vegetarian-friendly.
Can I prepare this dish in advance?
Absolutely! You can assemble the dish a day ahead and store it in the refrigerator. Just cover it tightly with foil or plastic wrap. When ready to bake, you may need to add a few extra minutes to the cooking time if baking from cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).