Baked Potato(Low Fat)
A flavorful low-fat baked potato stuffed with tuna, cheese, and herbs, perfect for a light, nutritious meal or snack with savory and creamy flavors.
Ingredients
Instructions
- Slice the baked potato in half and remove the inside, leaving the skins intact.
- Combine the remaining ingredients: drained tuna, cheese, skim milk, onion flakes, and parsley flakes if using.
- Stuff the mixture into the potato skins.
- Bake in a 400°F oven until the cheese melts and the potato is golden brown.
Tips & Substitutions
For a creamier filling, consider using Greek yogurt instead of skim milk. If you're looking for a vegetarian option, swap the tuna for canned chickpeas or black beans. You can also add some spice with a dash of hot sauce or your favorite seasoning. Ensure the potato skins are crisp before filling to enhance texture, making this dish a perfect choice for a comforting yet healthy meal.
Serving Suggestions
Serve these stuffed baked potatoes with a side salad or steamed vegetables for a complete meal. They also pair well with a dollop of low-fat sour cream or a sprinkle of fresh herbs. For a heartier option, consider serving alongside a bowl of soup or browse more American recipes for additional ideas.
Storage & Reheating
Store any leftover stuffed baked potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place the potato halves in the oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can use a microwave for quicker reheating, but the oven will keep the skins crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Potato(Low Fat) contains roughly 741 calories, with 29g protein, 86g carbohydrates, and 31g fat. It is an excellent source of protein (58% of the Daily Value), potassium (43% of the Daily Value), and calcium (33% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 1003mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
For a creamier filling, consider using Greek yogurt instead of skim milk. If you're looking for a vegetarian option, swap the tuna for canned chickpeas or black beans. You can also add some spice with a dash of hot sauce or your favorite seasoning. Ensure the potato skins are crisp before filling to enhance texture, making this dish a perfect choice for a comforting yet healthy meal.
How do I know when the potatoes are done baking?
Store any leftover stuffed baked potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place the potato halves in the oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can use a microwave for quicker reheating, but the oven will keep the skins crispy.
Can I make this recipe ahead of time?
Serve these stuffed baked potatoes with a side salad or steamed vegetables for a complete meal. They also pair well with a dollop of low-fat sour cream or a sprinkle of fresh herbs. For a heartier option, consider serving alongside a bowl of soup or browse more American recipes for additional ideas.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).