Baked Rice And Meat
Hearty baked rice with tender meat, tomato gravy, and caramelized onions delivers comforting, savory flavor—perfect for family dinners or quick weeknight meals.
Ingredients
Instructions
- Cook cubed meat, gravy or stock, canned tomatoes, half the onions, Worcestershire sauce, and seasonings together for about 10 minutes.
- Melt fat in a separate pan.
- Add the remaining onions and uncooked rice to the pan.
- Allow both to brown slightly, then add the mixture to the meat.
- Transfer all ingredients into a buttered casserole dish and bake at 350°F until the rice is soft and has absorbed most of the liquid, about 40 minutes.
Tips & Substitutions
For a richer flavor, consider substituting homemade stock for the gravy or stock. You can also use leftover roasted vegetables from a previous meal to enhance the dish. If you prefer a vegetarian version, replace meat with hearty vegetables or beans from vegan recipes, adjusting cooking times accordingly. Adding herbs like thyme or rosemary can elevate the taste further.
Serving Suggestions
This baked rice and meat dish pairs wonderfully with a crisp green salad or steamed vegetables for a balanced meal. For an extra touch, serve with crusty bread, such as Sourdough Hot Rolls, to soak up the flavorful gravy. A dollop of sour cream or a sprinkle of fresh herbs can also enhance presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F for about 20 minutes until warmed through. You can also microwave individual portions for quicker reheating, adding a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Rice And Meat contains roughly 521 calories, with 55g protein, 72g carbohydrates, and 4g fat. It is an excellent source of protein (110% of the Daily Value), iron (90% of the Daily Value), and dietary fiber (80% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2263mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use any type of meat for this recipe?
Yes, you can use any leftover cooked meat such as chicken, beef, veal, or lamb. Each type of meat will give a slightly different flavor, so feel free to choose based on your preference or what you have on hand.
Can I prepare this dish in advance?
Absolutely! You can assemble the dish a day ahead and store it in the refrigerator. Just cover it tightly with foil or plastic wrap. When ready to bake, remove it from the fridge and allow it to sit at room temperature for about 30 minutes before baking.
What can I substitute for the canned tomatoes?
If you don’t have canned tomatoes, you can use fresh tomatoes, about 2-3 medium-sized, chopped. Alternatively, crushed tomatoes or tomato sauce can also work well. Adjust the quantity based on your taste preference and desired sauciness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).