Baked Rice Fluff

VegetarianDairy
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Ingredients

  • 3 eggs, separated ⓘ
  • 1/4 c. chopped onion ⓘ
  • 1/2 c. butter, melted ⓘ
  • 1 c. cubed Cheddar cheese ⓘ
  • 1/4 c. chopped parsley ⓘ
  • 2 c. cooked rice ⓘ

Instructions

  1. Blend egg yolks, onion, butter and cheese.
  2. Add parsley.
  3. Pour over cooked rice and mix thoroughly.
  4. Beat egg whites until stiff and fold into rice mixture.
  5. Pour into 2-quart greased casserole and bake for 25 minutes at 350°.

Nutrition & Diet Analysis (per serving)

654 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 40.1g 51% DV
Carbs 59.6g 22% DV
Fiber 9g 32% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 644.8mg 28% DV
Potassium 1798mg 38% DV
Cholesterol 164.3mg 55% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV
Vitamin C 37.8mg 42% DV
Vitamin D 0.2mcg 1% DV
Calcium 290.8mg 22% DV
Iron 15mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg cheddar cheese onion parsley rice butter

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