Baked Salmon In Microwave
A quick and flavorful baked salmon dish with lemon, Italian dressing, and seasonings, perfect for a fast, healthy meal that suits seafood lovers and busy weeknights.
Ingredients
Instructions
- Season the salmon with lemon juice, salt, pepper, and Old Bay seasoning to taste.
- Cover the seasoned salmon with lite Italian dressing and a pat of butter.
- Place the salmon in the microwave and bake for 5 minutes.
- Serve immediately and enjoy!
Tips & Substitutions
For the best flavor, use fresh salmon if possible. You can substitute other fish like tilapia or trout if salmon isn't available. Adjust the Old Bay seasoning to your preference; it can be quite strong. Instead of butter, olive oil can work well for a lighter option. Be cautious with cooking time as microwaves vary; check for doneness to avoid overcooking.
Serving Suggestions
Serve the baked salmon with a side of steamed vegetables or a fresh salad for a light meal. It also pairs beautifully with rice or quinoa to soak up the flavors. For a more substantial meal, consider serving it alongside American recipes like Oven Baked Salmon Patties or a creamy pasta dish.
Storage & Reheating
Leftover baked salmon can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon on a microwave-safe plate, cover with a damp paper towel, and heat in short intervals until warmed through. Avoid overheating, as this can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Salmon In Microwave contains roughly 18 calories, with 0g protein, 0g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 500mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just be sure to thaw it completely in the refrigerator before seasoning and cooking. This ensures even cooking and helps retain moisture.
What can I substitute for Old Bay seasoning?
If you don't have Old Bay seasoning, you can create a similar blend using a mix of paprika, celery salt, and black pepper. Alternatively, Cajun seasoning can add a nice kick if you prefer more spice.
Is this recipe suitable for meal prep?
Absolutely! This baked salmon is great for meal prep. You can cook multiple portions at once and store them in separate containers. Just remember to reheat gently to maintain the salmon's tenderness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).