Flounder-Crabmeat Florentine
A delightful seafood dish featuring flaky flounder topped with seasoned spinach and crabmeat, baked to perfection. Perfect for elegant dinners or special occasions.
Ingredients
Instructions
- Arrange flounder fillets in a 9 x 13-inch baking dish.
- Cook and drain the frozen chopped spinach, then spread over the fish.
- Sprinkle with tarragon.
- Melt butter or margarine and mix with seasoned bread crumbs.
- Flake the crabmeat and combine with the bread crumb mixture.
- Spread the crabmeat and bread crumb mixture over the fish and spinach.
- Bake at 325°F (163°C) for 30 minutes or until the fish flakes with a fork.
Tips & Substitutions
For a twist, you can substitute the flounder with tilapia or any mild white fish. Fresh spinach can replace frozen; just sauté it until wilted. If you prefer a crunchier topping, mix in some crushed nuts like almonds. Be careful not to overcook the fish; it should flake easily to avoid dryness, similar to the technique used in Oven Baked Salmon Patties.
Serving Suggestions
Serve this dish with a side of garlic mashed potatoes or a fresh garden salad for a complete meal. A squeeze of lemon over the top enhances the flavors beautifully. This dish pairs wonderfully with a crisp white wine, and you can browse more seafood recipes to complement your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Avoid microwaving for best texture, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Flounder-Crabmeat Florentine contains roughly 609 calories, with 22g protein, 58g carbohydrates, and 37g fat. It is an excellent source of iron (136% of the Daily Value), vitamin A (116% of the Daily Value), and calcium (71% of the Daily Value). It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh crabmeat instead of canned?
Absolutely! Fresh crabmeat will give your dish a more vibrant flavor and texture. Just be sure to check for any shell fragments before adding it to the mixture.
What can I substitute for seasoned bread crumbs?
You can make your own by combining plain bread crumbs with Italian seasoning, or use crushed crackers for a different texture. Just adjust the seasoning to your taste.
Is this recipe suitable for freezing?
While it's best enjoyed fresh, you can freeze the prepared dish before baking. Wrap it tightly in plastic wrap and foil for up to 2 months. Thaw in the refrigerator overnight before baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).