Broiled Fish With Pacifica Sauce
Broiled fish with a tangy lemon butter sauce, complemented by sweet baby carrots and asparagus, perfect for a quick, flavorful, and healthy seafood dinner.
Ingredients
Instructions
- Arrange the fish in a single layer in a heatproof platter or shallow baking pan.
- In a small saucepan, combine lemon juice, butter, grated onion, brown sugar, dry mustard, salt, and pepper.
- Heat the mixture, stirring, until blended and heated through.
- Pour the sauce over the fish.
- Preheat the broiler.
- Broil the fish slowly about 4 inches from the flame, basting 2 or 3 times with the sauce, until the fish is browned and flakes when tested with a fork.
- Sprinkle with paprika after the final basting.
- Arrange cooked baby carrots and asparagus spears around the edge of the platter and serve.
Tips & Substitutions
For a richer flavor, consider using fresh herbs like dill or parsley in the sauce. If you're out of fresh lemon juice, bottled lemon juice can work in a pinch, but fresh is always best. You can also substitute honey for brown sugar if you want a different sweetness profile. Ensure the fish is thoroughly thawed if using frozen to achieve even cooking.
Serving Suggestions
Serve the broiled fish with a side of steamed asparagus or a crisp Caesar Salad(Eating Light) for a refreshing contrast. The vibrant Pacifica sauce complements a variety of sides, including roasted potatoes or a light grain salad. This dish pairs beautifully with a chilled white wine, enhancing the overall dining experience.
Storage & Reheating
Store any leftover fish in an airtight container in the refrigerator for up to 2 days. When reheating, place the fish in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the fish rubbery. Pair it with fresh vegetables for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Fish With Pacifica Sauce contains roughly 103 calories, with 2g protein, 21g carbohydrates, and 2g fat. It is an excellent source of vitamin A (117% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 496mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use any type of fish for this recipe?
Yes, you can use any firm white fish such as tilapia or snapper. Just keep an eye on cooking times, as different fish may require slight adjustments. For a heartier option, consider cod steaks, which work wonderfully with the Pacifica sauce.
How do I know when the fish is done?
The fish is done when it easily flakes with a fork and has a slightly opaque appearance. If using a food thermometer, aim for an internal temperature of 145°F. Keep in mind that broiling can cook fish quickly, so watch it closely to prevent overcooking.
Can I make the sauce ahead of time?
Absolutely! You can prepare the sauce a day in advance. Just store it in an airtight container in the refrigerator. When ready to use, gently reheat it on the stove over low heat, stirring occasionally, before pouring it over the fish. This allows the flavors to meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).