White Clam Sauce(Microwave)

Prep: 5 min Cook: 8 min Serves: 2 Cuisine: American

A quick and flavorful white clam sauce with tender clams, green onions, olives, and fresh parsley, perfect for serving over linguine and ideal for seafood lovers seeking a speedy meal.

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Ingredients

  • 2 (6 to 7 oz.) cans minced clams
  • 1/4 cup thinly sliced green onions
  • 1 clove garlic, minced
  • 2 tablespoons margarine
  • 2 tablespoons flour
  • dash white pepper
  • 3/4 cup milk
  • 1/2 cup pitted sliced ripe olives
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Drain the clams and reserve 1/4 cup of the juice.
  2. In a 1-quart microwave casserole or measuring cup, cook the green onions, garlic, and margarine, covered, on High for 1 to 2 minutes until the onions are tender.
  3. Stir in the flour and white pepper, then add the milk.
  4. Cook uncovered on High for 3 to 5 minutes, stirring every minute, until the mixture is thickened and bubbly.
  5. Add the clams, reserved juice, sliced olives, and chopped parsley.
  6. Cook uncovered on High for an additional 1 to 2 minutes until heated through.
  7. Serve immediately over linguine.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine to the sauce. If you want a creamier texture, substitute heavy cream for the milk. Fresh clams can be used if you prefer a more authentic taste, but ensure they are cleaned and cooked properly. You can also use shallots instead of green onions for a different flavor profile.

Serving Suggestions

Serve this white clam sauce over linguine for a classic pairing. It also goes well with crusty bread to soak up the sauce. For a complete meal, consider pairing it with a light salad or steamed vegetables. This dish pairs beautifully with Broiled Fish With Pacifica Sauce for a seafood-themed dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, do so in the microwave on medium power, stirring occasionally to ensure even heating. If the sauce thickens too much, add a splash of milk to loosen it before serving.

Nutrition & Diet Analysis (per serving)

Each serving of White Clam Sauce(Microwave) contains roughly 622 calories, with 35g protein, 102g carbohydrates, and 16g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (171% of the Daily Value), and dietary fiber (115% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 801mg per serving (35% of the Daily Value).

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 35.4g 71% DV
Total Fat 15.9g 20% DV
Carbs 101.6g 37% DV
Fiber 32.1g 100% DV
Sugar 28.6g 57% DV

Electrolytes

Sodium 800.8mg 35% DV
Potassium 5000mg 100% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 130.8mcg 15% DV
Vitamin C 154mg 100% DV
Vitamin D 1mcg 5% DV
Calcium 467.3mg 36% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh clams instead of canned?

Yes, you can use fresh clams! Just ensure they are cleaned and cooked thoroughly before adding them to the sauce. You'll need about 1 pound of fresh clams, and they should be steamed open before combining with the other ingredients.

What can I substitute for margarine?

If you prefer, you can substitute margarine with unsalted butter or olive oil. Both options will provide a rich flavor to the sauce, with olive oil offering a lighter alternative. Adjust the quantity to taste, as butter can be richer than margarine.

Can I make this recipe dairy-free?

Absolutely! To make this dish dairy-free, use a non-dairy milk such as almond or oat milk and replace margarine with a dairy-free butter substitute. This will maintain the creamy texture without using any dairy products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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