Baked Sesame-Caraway Potato Sticks
Crispy baked potato sticks coated with toasted sesame and aromatic caraway seeds, offering a flavorful snack or side perfect for casual gatherings and snack lovers.
Ingredients
Instructions
- Melt the butter over low heat; season with salt and pepper. Remove from heat; add potato sticks and toss to coat well.
- In a shallow dish, combine sesame seeds and crushed caraway seeds. Roll the coated potato sticks in the seed mixture.
- Bake the potato sticks on a baking sheet at 400°F (200°C) for 20 to 25 minutes until tender and golden.
Tips & Substitutions
For a crispier texture, ensure the potato sticks are well-coated with butter before rolling in the seed mixture. You can substitute the boiling potato with Yukon gold or red potatoes for different flavors. If you prefer a nuttier taste, try adding a sprinkle of garlic powder to the sesame and caraway mix. This recipe is a great way to use leftover potatoes from meals like Brazilian Shrimp Pie.
Serving Suggestions
Serve these baked potato sticks as a delightful appetizer or snack, perfect for dipping into sauces like ketchup or aioli. They pair wonderfully with a fresh salad or alongside heartier dishes, such as Hot Clam And Cheese Spread. For a fun twist, consider serving them with a spicy dipping sauce to enhance their flavor.
Storage & Reheating
Store leftover baked potato sticks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes to restore their crispiness. Avoid microwaving, as it may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Sesame-Caraway Potato Sticks contains roughly 569 calories, with 12g protein, 16g carbohydrates, and 55g fat. It is an excellent source of dietary fiber (37% of the Daily Value), iron (31% of the Daily Value), and protein (24% of the Daily Value), and a good source of calcium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes can be used for a sweeter flavor! Just adjust the baking time as they may cook faster than regular potatoes. The sesame and caraway seeds will add a great contrast to the sweetness, making it a unique twist.
What can I do if I don't have caraway seeds?
If you don’t have caraway seeds, you can substitute them with fennel seeds or cumin for a similar flavor profile. While they will change the taste slightly, these alternatives can still provide a delightful seasoning for your potato sticks.
Can I make these potato sticks ahead of time?
Absolutely! You can prepare the potato sticks and coat them in the seed mixture ahead of time. Just store them in the refrigerator and bake them when you’re ready to serve. This makes them a convenient snack or side dish for gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).