Baked Spinach Salad

Name: Baked Spinach Salad
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 10 oz. package spinach, washed, drained and chopped; 1 cup mushrooms, sliced; 1 1/2 Tbsp. dried onions; 1 Tbsp. Parmesan cheese; 1 1/2 Tbsp. flavored bread crumbs

Vegetarian Dairy

Prep: 10 min Cook: 20 min Cuisine: American

A warm, savory baked spinach dish with mushrooms, dried onions, Parmesan, and flavored bread crumbs, perfect as a side or light main for spinach lovers.

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Ingredients

10 oz. package spinach, washed, drained and chopped ⓘ
1 cup mushrooms, sliced ⓘ
1 1/2 Tbsp. dried onions ⓘ
1 Tbsp. Parmesan cheese ⓘ
1 1/2 Tbsp. flavored bread crumbs ⓘ

Instructions

Preheat oven to 350°F (175°C).
In a casserole dish, mix all ingredients in the order given, including bread crumbs and oil.
Bake in the preheated oven for about 20 minutes until hot and bubbly.
Serve immediately, noting that the spinach bakes in its own juice.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV

Total Fat 23.8g 31% DV

Carbs 38.1g 14% DV

Fiber 1.9g 7% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 728.8mg 32% DV

Potassium 315.3mg 7% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 0.9mg 1% DV

Vitamin D 6.6mcg 33% DV

Calcium 255.8mg 20% DV

Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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