Broccoli And Cashews
Creamy broccoli and cashews combine in this flavorful dish with a tangy sour cream sauce, perfect for a quick, nutritious meal or side. Suitable for all occasions.
Ingredients
Instructions
- Cook broccoli according to package directions; do not overcook.
- Place drained broccoli in a 1 1/2-quart baking dish and set aside.
- Saute onion in butter until tender.
- Remove from heat. Stir in sour cream, sugar, vinegar, poppy seed, salt, and paprika.
- Pour the sauce over the broccoli.
- Sprinkle with cashew nuts.
- Bake at 350°F for 15 to 20 minutes, or until heated through.
- Serve at once.
Tips & Substitutions
To enhance the flavor, consider adding garlic when sautéing the onion. You can substitute fresh broccoli for frozen if preferred, just adjust cooking times accordingly. For a lighter version, use Greek yogurt instead of sour cream. Also, try adding a handful of grated cheese for an extra creamy texture. This dish pairs well with a side of rice or a refreshing salad.
Serving Suggestions
Serve this delightful broccoli and cashew dish as a hearty side with grilled chicken or fish. It pairs beautifully with a fresh salad or steamed rice. For a complete meal, consider serving alongside the Broccoli And Mushroom Quiche or a light soup. Garnish with additional cashews or fresh herbs for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in an oven-safe dish and cover with foil to retain moisture, heating at 350°F until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Cashews contains roughly 455 calories, with 13g protein, 40g carbohydrates, and 30g fat. It is an excellent source of protein (26% of the Daily Value) and iron (22% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 2277mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just chop it into spears and blanch it in boiling water for 2-3 minutes before draining and proceeding with the recipe. Fresh broccoli will offer a crisper texture and vibrant flavor.
Is there a way to make this dish vegan?
Absolutely! To make this dish vegan, substitute the butter with olive oil or a vegan butter alternative, and replace the sour cream with a plant-based sour cream or blended silken tofu. Ensure the cashews you use are also unsweetened and check for any additional non-vegan ingredients.
What can I do if I don't have cashews?
If you don’t have cashews, you can use any other nuts you prefer, such as almonds or walnuts, for a similar crunch. Alternatively, sunflower seeds can be a great nut-free option that still adds texture and flavor to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).