Baked Stuffed Cod
Baked stuffed cod features tender fish fillets filled with a flavorful shrimp and cracker crumb mixture, baked to perfection, offering a delightful seafood meal suitable for family dinners.
Ingredients
Instructions
- Place cod fillets in a casserole dish.
- Brush the fillets with mayonnaise to coat them thinly.
- Mix crushed Ritz crackers with melted margarine and chopped shrimp.
- Spread half of the crumb mixture over one side of the fillets.
- Fold the fillets over to enclose the filling.
- Top the folded fillets with the remaining crumb mixture.
- Bake at 350°F for 1 hour or until the fish flakes easily.
Tips & Substitutions
For a lighter version, consider substituting Greek yogurt for mayonnaise. You can also use crushed saltines or panko breadcrumbs instead of Ritz crackers for a different texture. If you prefer, add some diced bell peppers or onions to the filling for extra flavor. Ensure the cod is fresh and well-thawed for optimal cooking results.
Serving Suggestions
Serve the baked stuffed cod with a side of steamed vegetables or a fresh green salad for a balanced meal. It pairs beautifully with Cottage Cheese Salmon Salad for a delightful seafood dinner. A light white wine or sparkling water can complement the dish perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the cod in a preheated oven at 350°F for about 15-20 minutes until warmed through. Avoid using the microwave, as it may make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Stuffed Cod contains roughly 629 calories, with 12g protein, 50g carbohydrates, and 42g fat. It is an excellent source of protein (25% of the Daily Value) and iron (23% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 679mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute cod with other firm white fish like haddock or tilapia. Just ensure that the cooking time is adjusted according to the thickness of the fillets you choose.
What can I serve with baked stuffed cod?
Baked stuffed cod goes well with a variety of sides such as roasted potatoes, quinoa salad, or even a refreshing coleslaw. For a seafood-themed meal, consider pairing it with Crab Cakes Deluxe.
How do I know when the cod is fully cooked?
Cod is done when it flakes easily with a fork and has an internal temperature of 145°F. Keep an eye on it while baking to avoid overcooking, which can result in a dry texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).