Green-And-White Tuna Salad
A fresh, vibrant tuna salad featuring crunchy vegetables and herbs, balanced with creamy yogurt and tangy mustard, perfect for a light lunch or snack for two.
Ingredients
Instructions
- In a medium bowl, combine drained tuna, chopped scallions, chopped celery, chopped green pepper, and chopped parsley.
- In a small bowl, whisk together yogurt, Dijon-style mustard, and lime juice.
- Pour the dressing over the tuna mixture, toss lightly to combine, and serve.
Tips & Substitutions
For a creamier tuna salad, consider replacing the plain yogurt with Greek yogurt or adding a touch of mayonnaise. If you prefer a spicier kick, try incorporating some diced jalapeños or a dash of hot sauce. Fresh herbs like dill or cilantro can also enhance the flavor profile. To make it more filling, serve it on whole grain bread or with crackers, similar to the way you'd enjoy Tuna Fish Snacks.
Serving Suggestions
This tuna salad pairs beautifully with a side of mixed greens or on top of a bed of lettuce for a light lunch. It can also be served as a filling for sandwiches or wraps, making it an excellent choice for picnics. Consider serving it alongside some crunchy vegetable sticks for a refreshing contrast. For a heartier meal, enjoy it with crusty bread or even alongside Crab And Brie Stuffed Mushrooms.
Storage & Reheating
Leftover Green-And-White Tuna Salad can be stored in an airtight container in the refrigerator for up to two days. To maintain freshness, avoid adding any extra ingredients until serving. If you prefer a chilled serving, simply remove it from the fridge about 15 minutes before enjoying. Avoid reheating, as the salad is best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Green-And-White Tuna Salad contains roughly 196 calories, with 20g protein, 31g carbohydrates, and 3g fat. It is an excellent source of vitamin C (84% of the Daily Value), iron (67% of the Daily Value), and dietary fiber (53% of the Daily Value), and a good source of vitamin A. At about 196 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tuna in oil instead of water?
Yes, you can use canned tuna in oil for a richer flavor. Just be mindful of the added calories and ensure to drain it well to prevent the salad from becoming too oily.
How can I make this recipe gluten-free?
To make the Green-And-White Tuna Salad gluten-free, ensure that all your ingredients, including the yogurt and mustard, are certified gluten-free. Serve it with gluten-free crackers or on lettuce wraps for a delicious alternative.
Can I add more vegetables to this salad?
Absolutely! Feel free to add other crunchy vegetables like diced cucumbers, bell peppers, or even shredded carrots. Just make sure to keep the overall balance of flavors and textures in mind to maintain the salad's freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).