Baked Stuffed Mushrooms(Low-Cal)
Delicious baked stuffed mushrooms feature a savory mixture of onion, zucchini, and Parmesan, making them perfect as an appetizer or healthy snack for any occasion.
Ingredients
Instructions
- Preheat oven to 375°F.
- Wash and dry mushrooms.
- Remove stems and chop them finely.
- Heat oil in a skillet.
- Add chopped onion and sauté for about 3 to 5 minutes.
- Add chopped mushroom stems and zucchini; sauté for 5 minutes.
- Mix in grated Parmesan cheese, bread crumbs, salt, and pepper, then remove from heat.
- Stuff mushroom caps with the mixture and place on a nonstick baking sheet.
- Bake for 15 minutes.
Tips & Substitutions
For an extra flavor boost, consider adding minced garlic or herbs like thyme or rosemary to the stuffing mixture. If you want a creamier texture, a small amount of cream cheese can be mixed in. For a gluten-free option, substitute the bread crumbs with crushed gluten-free crackers. These baked stuffed mushrooms can also be made with different vegetables, such as spinach or bell peppers.
Serving Suggestions
These baked stuffed mushrooms make a delightful appetizer or side dish. They pair beautifully with a fresh salad or can be served alongside Rice Pilaf(Great Vegetarian Dish!) for a complete meal. Consider drizzling a balsamic glaze over them for an added touch. They are perfect for entertaining or as part of a vegetarian spread.
Storage & Reheating
Store any leftover stuffed mushrooms in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid microwaving to maintain their texture, as they may become soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Stuffed Mushrooms(Low-Cal) contains roughly 2726 calories, with 3g protein, 10g carbohydrates, and 303g fat. It is an excellent source of vitamin D (20% of the Daily Value). Note that it is relatively high in sodium, at 612mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these stuffed mushrooms ahead of time?
Yes, you can prepare the stuffed mushrooms a day in advance. Assemble them, then cover and refrigerate until you're ready to bake. Just add a few extra minutes to the baking time if baking straight from the fridge.
Can I use different types of mushrooms?
Absolutely! While large button mushrooms are ideal for stuffing, you can try portobello or cremini mushrooms for a different flavor and texture. Just ensure they are large enough to hold the stuffing.
What can I serve with stuffed mushrooms?
Stuffed mushrooms are versatile and can be served with a variety of dishes. They pair well with a light dip like Pumpkin Dip (Spread) or a refreshing salad. For a heartier meal, serve them alongside pasta or as part of a platter with other appetizers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).