Baked Stuffed Trout

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Ingredients

  • 3 (2 lb.) trout
  • 3 c. bread crumbs
  • 1 small onion
  • 1 stalk celery
  • 2 eggs
  • 1/4 tsp. salt
  • 1/4 tsp. paprika
  • 1/4 tsp. garlic powder
  • 1/4 c. butter
  • 1 lemon

Instructions

  1. Chop onion and celery.
  2. Mix bread crumbs, onion, celery, eggs, butter and seasonings.
  3. Stuff trout and sew sides together with heavy thread.
  4. Bake in dish lined with cheesecloth.
  5. Bake for 30 minutes at 350°.
  6. You can lift the fish out onto a platter by turning cheesecloth.
  7. Garnish with lemon slices and parsley.

Nutrition & Diet Analysis (per serving)

718 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 37.1g 48% DV
Carbs 86.2g 31% DV
Fiber 13.1g 47% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 10180mg 100% DV
Potassium 1428mg 30% DV
Cholesterol 154.3mg 51% DV

Vitamins & Minerals

Vitamin A 643mcg 71% DV
Vitamin C 3.2mg 4% DV
Vitamin D 3.8mcg 19% DV
Calcium 227.8mg 18% DV
Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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