Baked Tofu

Name: Baked Tofu
Yield: 4 servings
Ingredients: 1 block tofu, drained and mashed, squeeze out water; 1 c. ground pork; 1 c. fish cake mix (surimi); 1 can cream of mushroom soup; 1/2 c. round or green onion, chopped; 1 small carrot, grated; 2 eggs, slightly beaten; 3/4 c. bread crumbs (save 1/4 c. for top); 2 Tbsp. shoyu; 1 tsp. salt

Pork Seafood Dairy

Be the first to rate this recipe

Ingredients

1 block tofu, drained and mashed, squeeze out water ⓘ
1 c. ground pork
1 c. fish cake mix (surimi) ⓘ
1 can cream of mushroom soup ⓘ
1/2 c. round or green onion, chopped ⓘ
1 small carrot, grated ⓘ
2 eggs, slightly beaten ⓘ
3/4 c. bread crumbs (save 1/4 c. for top) ⓘ
2 Tbsp. shoyu ⓘ
1 tsp. salt ⓘ

Instructions

Mix
all ingredients together in a casserole.
Top with 1/4 cup bread crumbs.
Bake, covered, for 1 hour at 375°.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 15g 30% DV

Total Fat 7.5g 10% DV

Carbs 63g 23% DV

Fiber 7.9g 28% DV

Sugar 12.4g 25% DV

Electrolytes

Sodium 10933mg 100% DV

Potassium 1077.3mg 23% DV

Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 886.3mcg 98% DV

Vitamin C 8.7mg 10% DV

Vitamin D 0.1mcg 1% DV

Calcium 199mg 15% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Brown Butter and Bacon Cheese Potato Cups

Barbeque Shrimp Recipe

The Basic But Disappearing Cheeseball

Blue Smokes Iceberg Wedges With Roquefort Dressing

VELVEETA & Ham Broccoli Soup

Low Fat Baked Potato Soup