Baked Turnips

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Tender baked turnips enriched with cheese and seasoned with milk, margarine, salt, and sugar, topped with toasted bread crumbs for a comforting side dish suitable for any meal.

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Ingredients

  • 4 medium turnips
  • 1/4 cup milk
  • 1 tablespoon margarine
  • 1/8 teaspoon salt
  • 1 tablespoon sugar
  • bread crumbs, toasted
  • 1/2 cup shredded Cheddar cheese

Instructions

  1. Peel and slice the turnips thin.
  2. Cook in a little salted water until barely tender, then drain.
  3. Mash the turnips.
  4. Add milk, margarine, salt, and sugar to the mash.
  5. Put the mixture into a greased casserole dish.
  6. Sprinkle toasted bread crumbs and shredded Cheddar cheese on top.
  7. Bake in a 375°F oven for about 5 minutes or until the cheese melts.

Tips & Substitutions

For a creamier texture, consider substituting heavy cream for the milk. If you prefer a dairy-free option, use almond or oat milk. To enhance the flavor, add a pinch of nutmeg or garlic powder to the turnip mash. Make sure to toast the bread crumbs in a little olive oil for added crunch. This recipe can easily be adapted for a vegetarian meal.

Serving Suggestions

These baked turnips make a wonderful side dish for roasted meats or fish. They pair beautifully with grilled chicken or a hearty salad. For a complete meal, serve them alongside a fresh vegetable medley or over a bed of quinoa. Explore other side options from American recipes to complement your dinner.

Storage & Reheating

Leftover baked turnips can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also microwave them for quicker reheating, but the texture may be softer.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Turnips contains roughly 202 calories, with 6g protein, 28g carbohydrates, and 9g fat. It is an excellent source of vitamin C (41% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1897mg per serving (82% of the Daily Value).

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 8.8g 11% DV
Carbs 27.8g 10% DV
Fiber 4.5g 16% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 1897.1mg 82% DV
Potassium 271.6mg 6% DV
Cholesterol 15.1mg 5% DV

Vitamins & Minerals

Vitamin A 57.6mcg 6% DV
Vitamin C 36.9mg 41% DV
Vitamin D 0.2mcg 1% DV
Calcium 149.4mg 11% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese instead of cheddar?

Yes, you can substitute with other cheeses like mozzarella or gouda for different flavor profiles. Just keep in mind that the melting characteristics may vary slightly, so adjust your baking time as needed to achieve the desired melt.

How do I know when the turnips are cooked enough?

Turnips should be cooked until they are barely tender when pierced with a fork, usually about 10-15 minutes in boiling water. Be careful not to overcook them, as they can become mushy and lose their texture in the final dish.

Can I prepare the turnip mixture in advance?

Absolutely! You can prepare the turnip mash up to a day in advance and store it in the refrigerator. Just remember to add the cheese and bread crumbs right before baking to maintain their texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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