Baked Vidalia Onion

Prep: 5 min Cook: 2 min Serves: 1

Sweet and savory baked Vidalia onions with brown sugar and butter, perfect as a comforting side or flavorful appetizer for gatherings and family dinners.

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Ingredients

  • 1 large Vidalia onion
  • 1 Tbsp. brown sugar
  • 1 Tbsp. butter

Instructions

  1. Peel and core the onion.
  2. Stuff the center of the onion with butter.
  3. Pour brown sugar over the top of the onion.
  4. Place in a microwave-safe dish suitable for the onions.
  5. Cover with wax paper.
  6. Microwave on High for 2 minutes per onion.

Tips & Substitutions

For a sweeter flavor, consider adding a pinch of cinnamon along with the brown sugar. If you don't have Vidalia onions, any sweet onion variety can work as a substitute. To enhance the dish, you can also add a sprinkle of cheese like parmesan before microwaving. Make sure to adjust the cooking time if using larger onions.

Serving Suggestions

This baked Vidalia onion makes a fantastic side dish to grilled meats or can be served as a flavorful appetizer. It pairs beautifully with Curried Chickpeas And Vegetables for a vegetarian meal. Consider serving it alongside a fresh salad drizzled with Parmesan Curry Dressing for a balanced plate.

Storage & Reheating

Leftover baked Vidalia onion can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the onion in a microwave-safe dish and cover it loosely with a paper towel to retain moisture. Heat on medium power in 30-second intervals until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Vidalia Onion contains roughly 515 calories, with 0g protein, 98g carbohydrates, and 15g fat.

515 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 15g 19% DV
Carbs 98.1g 36% DV
Fiber 0g
Sugar 97g 100% DV

Electrolytes

Sodium 28mg 1% DV
Potassium 133mg 3% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Calcium 83mg 6% DV
Iron 0.7mg 4% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I bake the Vidalia onion instead of microwaving it?

Yes, you can bake the Vidalia onion! Preheat your oven to 375°F (190°C) and wrap the onion in aluminum foil. Bake for about 30-40 minutes or until tender. This method enhances the sweetness and allows for more caramelization.

What can I serve with baked Vidalia onion?

Baked Vidalia onion pairs well with roasted meats, especially chicken or pork. You can also serve it alongside a hearty grain dish or a fresh salad to complement its sweetness. It can also be a delightful addition to a charcuterie board.

Is it possible to use other types of onions?

While Vidalia onions are ideal for their sweetness, you can use other sweet onions like Walla Walla or Maui onions. Avoid using strong-flavored onions like yellow or red onions, as they may overpower the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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