Parmesan Curry Dressing

Prep: 5 min Serves: 6

A creamy, flavorful Parmesan Curry Dressing blending tangy yogurt, buttermilk, Parmesan, and subtle curry spices, perfect for salads or as a versatile dip for various dishes.

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Ingredients

  • 1/2 cup nonfat plain yogurt
  • 1/2 cup buttermilk
  • 1 tablespoon Parmesan cheese
  • 1 1/2 teaspoons sugar
  • 1 teaspoon capers
  • 1/4 teaspoon pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon curry powder

Instructions

  1. Place all ingredients in a blender or food processor.
  2. Process until blended.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of nonfat plain yogurt. If you're looking to reduce the tanginess, substitute sour cream for buttermilk. You can also adjust the spice level by adding more curry powder or incorporating a pinch of cayenne pepper. This dressing pairs well with salads or as a dip for vegetables.

Serving Suggestions

Serve this Parmesan Curry Dressing drizzled over a fresh salad or as a dip for raw vegetables. It complements grilled chicken or fish nicely and makes a flavorful addition to wraps. For a delightful meal, try it alongside Curried Chickpeas And Vegetables or drizzled over Boori for a unique twist.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Before using, give it a good stir or shake, as ingredients may separate. This dressing is not suitable for freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Parmesan Curry Dressing contains roughly 38 calories, with 1g protein, 7g carbohydrates, and 1g fat. It is a good source of vitamin C (10% of the Daily Value).

38 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.9g 1% DV
Carbs 6.7g 2% DV
Fiber 1.7g 6% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 29mg 1% DV
Potassium 99.7mg 2% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.9mcg 1% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.3mcg 1% DV
Calcium 37.8mg 3% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing vegan?

Yes, you can make this dressing vegan by substituting non-dairy yogurt for the nonfat plain yogurt and using a plant-based alternative for buttermilk. Simply mix non-dairy milk with a little vinegar or lemon juice to create a vegan buttermilk substitute.

How can I make this dressing spicier?

To add more heat to your dressing, increase the amount of curry powder or add a pinch of cayenne pepper. You can also include a dash of hot sauce or finely chopped jalapeños for an extra kick. Adjust the spice level to your preference.

Can I use this dressing in a pasta salad?

Absolutely! This Parmesan Curry Dressing adds a delightful flavor to pasta salads. Toss it with cooked pasta, chopped vegetables, and protein of your choice for a refreshing meal. The creamy texture and curry flavor will elevate your dish to a new level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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