Baked Western Omelet

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty baked Western omelet packed with ham, mushrooms, tomatoes, and scallions, offering a savory and satisfying breakfast or brunch option. Its fluffy texture and colorful ingredients make it perfect for family gatherings or weekend mornings, combining classic flavors in a simple, oven-baked presentation.

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Ingredients

  • 4 large eggs
  • 1/4 cup water
  • 4 oz cooked ham
  • 1 cup sliced mushrooms
  • 1/2 cup chopped tomatoes
  • 1/4 cup sliced scallions
  • 1/4 cup chopped green bell pepper
  • 1/8 teaspoon ground pepper

Instructions

  1. Preheat oven to 375°F.
  2. Lightly spray a 10-inch glass pie pan with nonstick cooking spray.
  3. In a medium bowl, beat eggs with water using a wire whisk until well blended.
  4. Stir in cooked ham, sliced mushrooms, chopped tomatoes, sliced scallions, chopped green bell pepper, and ground pepper with a rubber spatula.
  5. Pour the mixture into the prepared pie pan.
  6. Bake for 20 to 30 minutes until the omelet is set, slightly puffed, and browned.
  7. Cut into 4 servings and serve immediately.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the egg mixture. You can substitute the ham with cooked bacon or sausage for a different flavor profile. If you prefer more vegetables, add spinach or zucchini, which also work well in baked omelets. To enhance the taste, sprinkle some cheese on top before baking. This Baked Western Omelet is a great option for brunch or a quick weeknight dinner.

Serving Suggestions

This Baked Western Omelet pairs beautifully with a fresh green salad or some crispy toast. You can serve it alongside a side of fruit for a balanced breakfast. For a heartier meal, consider serving it with Joyce'S Baked Beans or some roasted potatoes. A sprinkle of fresh herbs like parsley or basil before serving adds a nice touch to the presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat in 30-second intervals until warm, or you can reheat in the oven at 350°F for about 10 minutes. Enjoy it warm for breakfast or a light meal.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Western Omelet contains roughly 442 calories, with 16g protein, 96g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (99% of the Daily Value), iron (64% of the Daily Value), and calcium (44% of the Daily Value), and a good source of vitamin A. It also contributes 28g of dietary fiber toward your daily target.

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 8.2g 11% DV
Carbs 96.3g 35% DV
Fiber 27.6g 99% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 274.2mg 12% DV
Potassium 1827mg 39% DV
Cholesterol 86.1mg 29% DV

Vitamins & Minerals

Vitamin A 92.7mcg 10% DV
Vitamin C 38.7mg 43% DV
Vitamin D 4.1mcg 20% DV
Calcium 568.3mg 44% DV
Iron 11.6mg 64% DV
Diet fit High-fiber Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this omelet ahead of time?

Yes, you can prepare the omelet mixture a day in advance and store it in the refrigerator. Just give it a good stir before pouring it into the pie pan and baking. This is a great way to save time in the morning and enjoy a delicious breakfast with minimal effort.

What can I use instead of ham?

If you want a vegetarian option, you can omit the ham altogether or replace it with sautéed vegetables like bell peppers and spinach. Alternatively, consider using smoked turkey or chicken for a lighter protein option. This flexibility allows you to customize the omelet to suit your dietary preferences.

How do I know when the omelet is done baking?

The omelet is done when it is set in the center, slightly puffed, and lightly browned on top. You can insert a knife into the center; if it comes out clean, the omelet is ready. Keep an eye on it after 20 minutes of baking to avoid overcooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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