Baked Wheaty Chicken
Golden baked chicken coated in seasoned wheat bread crumbs, offering a crispy exterior and flavorful interior. Perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Wash chicken and pat dry.
- Mix crumbs and add seasonings (salt, pepper, thyme, cayenne pepper) in a medium-sized bowl.
- Melt oleo in a medium-sized bowl.
- Dip chicken pieces in melted oleo, then roll in the seasoned crumbs.
- Place coated chicken in a baking dish.
- Bake in a 350°F oven for 45 to 50 minutes.
- If not browned on top, place under the broiler for a few minutes.
- Serve immediately.
Tips & Substitutions
For extra flavor, consider adding grated Parmesan cheese to the breadcrumb mixture. If you're out of oleo, melted butter or olive oil works as a great substitute. You can also experiment with different herbs such as oregano or rosemary to suit your taste. To ensure even cooking, use a meat thermometer to check for an internal temperature of 165°F.
Serving Suggestions
Serve the Baked Wheaty Chicken with a side of roasted vegetables or a fresh green salad for a balanced meal. For a heartier option, consider pairing it with mashed potatoes or rice. This dish also pairs beautifully with Lemon Broiled Chicken for a delicious family feast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through. This will help maintain its crispy texture, rather than using a microwave which can make it soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Wheaty Chicken contains roughly 464 calories, with 18g protein, 77g carbohydrates, and 24g fat. It is an excellent source of vitamin A (278% of the Daily Value), dietary fiber (119% of the Daily Value), and vitamin C (103% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 574mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
Yes, you can use skinless chicken; however, the skin helps keep the meat moist and adds flavor. If using skinless, be sure to monitor the cooking time closely to prevent drying out.
What can I substitute for wheat bread crumbs?
You can use panko breadcrumbs or crushed cornflakes as an alternative to wheat bread crumbs. Both options will provide a crunchy texture, but seasoned breadcrumbs can enhance the flavor further.
How can I make this dish spicier?
To add more heat, increase the amount of cayenne pepper or add hot paprika to the breadcrumb mixture. You could also serve it with a spicy dipping sauce on the side for an additional kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).